UPDATE: I just took on the US Marines Fitness Test since you all easily hit 15,000 likes! And I tried to get a perfect score 'cause we like a challenge! 🙏
I took one every six months from 1983 to 1994. Maxed every test I took. Old and out of shape now. Fasted I ran the two miles was 10:13 in Hanau Germany.
For future reference, after you run don’t sit down. Stand up and put your hands over your head. (It helps you breathe better. It opens your lungs so you can breathe better.)
Shit’s hella easy for me as far as Pushups and sit-ups. Only problem I’ve ever really had with a PT test is my run. Failed it for the first time at my current station, got injured for a whole month, then came back with a 250 score. Anyone who struggles with calisthenics, the only way to get better is to actually do it. I remember when I couldn’t even do more than 5 push-ups. Now I can rep out 40-50 in one go. Same goes for sit-ups & the run. Anyone can do this. Take your time, & you’ll get better in no time.
Interesting to hear your feedback. I'm British. I went to a Royal Marines potential officers selection when I was 17 and at that time they were using the USMC physicial fitness test. Overhand pullups, situps, pressups and a shuttle run of 6 x 50m (under 50 seconds I think was the pass rate) to the best of my recollection. It was interesting to be able to compare my results at that age with the other candidates. Later in life I then went on to join the Army as an Officer and did an older version of the Basic Fitness test (there have been at least 3 versions in the last 20-30 years) and Academy's version of the Combat fitness test. Completely agree with your sentiments on doing the run having just finished the situps, pressups (and pull ups in my case). Running when abs, arms, and especially hip flexors, are fatigued. Interestingly, in my time, the pressups for females were different (knees on the ground) and pullups (lower beam, feet on the ground with body at an angle underneath), but because of different physiology (men have far more weight on their upper body so more pressure on abs to lift that weight) it was often a female that finished last on activities like the abdominal bleep test. I wouldn't advocate anyone doing the combat fitness test (speed march) without specific training beforehand as it could likely result in lower limb injury if not used to that kind of activity.
The run part of the Basic Fitness test for the British Army, in the most recent version I did, was a half mile warmup (800m) in about 6 minutes, followed immediately by a 1.5mile best effort (2400m), the time to attain being based on age and gender. For under 30 male the target was 10 min 30, for Under 30 female 13 mins. The best times I ever witnessed were in the region of 6mins 45.
UPDATE: I just took on the US Marines Fitness Test since you all easily hit 15,000 likes! And I tried to get a perfect score 'cause we like a challenge! 🙏
Here it is: https://www.youtube.com/watch?v=0GMr8xV4IY4
Can I fuck
I’m 18 and I also did the army pt and my score was :
Push ups: 44
Sit ups: 62 (ran out of time)
2 mile run: 17:44
I challenge everyone else to do this & Comment down below what’s your results!!
Ok I did the test too. I got 83 pushups in 2 mins,
i think i am the perfect candidate for US army
I took one every six months from 1983 to 1994. Maxed every test I took. Old and out of shape now. Fasted I ran the two miles was 10:13 in Hanau Germany.
You have such a beautiful accent! Where is it from?
For the Sit-up event the rep counts once you back hits the ground not when you go up. Good job overall!!
Try the new army phisical test 🤘🏽😎😃
Her: wearing black was a bad idea for this. US Army: Hey, we have a new idea for a PT uniform.
Which one is harder, this one or the marines?
This is so cool! I love this!
oh no honey… not for me
ran each lap at the same pace… nice
crazy thing is she do em better then these females that are in the army lol
Not sure if someone mentioned this, but the repetitions for the sit ups counts when you go back down, not when you come up.
Hey, you gotta try the new one we are implementing. Its a killer
I am probably odd, but I find that running a mile on an uneven surface is easier for me than on a track. Tracks feel so unnatural
For future reference, after you run don’t sit down. Stand up and put your hands over your head. (It helps you breathe better. It opens your lungs so you can breathe better.)
I’m joining the US Army. I could do this. Heck, I can do close to 50 sit ups in one minute
Her body is so perfect
대박
She even passed at the 17-21 male level. Which is incredibly impressive for a female.
I am your new subscriber from pakistan you are hard working mam💪👌
42 enough for you 👌👌👌
I'm absolutely buggered just watching this. You're amazing! I'll never be able to even do one push up or sit up as well as you.
I am in the Army and was really pleased with this video, you did really well.
Shit’s hella easy for me as far as Pushups and sit-ups. Only problem I’ve ever really had with a PT test is my run. Failed it for the first time at my current station, got injured for a whole month, then came back with a 250 score.
Anyone who struggles with calisthenics, the only way to get better is to actually do it. I remember when I couldn’t even do more than 5 push-ups. Now I can rep out 40-50 in one go. Same goes for sit-ups & the run.
Anyone can do this. Take your time, & you’ll get better in no time.
bro at gymnastics we had to do 60 push-ups the other day in conditioning. and tbh that’s quite normal lmao
Damn you look good and healty, nice!
Do the new us army physical fitness test
12:38 – From a USAF officer, nicely done!!
I can't even do 2 press ups without having to do them with my knees bent, but I'm totally inspired to train for this!
My moms in the army
Uncle Sam could use more like folks like this 👍🏻. Great job
Interesting to hear your feedback. I'm British. I went to a Royal Marines potential officers selection when I was 17 and at that time they were using the USMC physicial fitness test. Overhand pullups, situps, pressups and a shuttle run of 6 x 50m (under 50 seconds I think was the pass rate) to the best of my recollection. It was interesting to be able to compare my results at that age with the other candidates. Later in life I then went on to join the Army as an Officer and did an older version of the Basic Fitness test (there have been at least 3 versions in the last 20-30 years) and Academy's version of the Combat fitness test. Completely agree with your sentiments on doing the run having just finished the situps, pressups (and pull ups in my case). Running when abs, arms, and especially hip flexors, are fatigued. Interestingly, in my time, the pressups for females were different (knees on the ground) and pullups (lower beam, feet on the ground with body at an angle underneath), but because of different physiology (men have far more weight on their upper body so more pressure on abs to lift that weight) it was often a female that finished last on activities like the abdominal bleep test. I wouldn't advocate anyone doing the combat fitness test (speed march) without specific training beforehand as it could likely result in lower limb injury if not used to that kind of activity.
The run part of the Basic Fitness test for the British Army, in the most recent version I did, was a half mile warmup (800m) in about 6 minutes, followed immediately by a 1.5mile best effort (2400m), the time to attain being based on age and gender. For under 30 male the target was 10 min 30, for Under 30 female 13 mins. The best times I ever witnessed were in the region of 6mins 45.
Your so beautiful 😍
The push upS were triceps push ups, WAaaay HARDER THAN REGULAR
Stretching reduces strength.