should i do this 2x consistently or just 1 time. BTW i love thse wokrouts i tried the forearm and shoulder wokrout and its amazing! LOVE IT AND KEEP UP THE GOOD WORK
Will this add mass to the shoulders?I mean ,yeah the workout is burning my shoulders.This may or will definetelly increase endurance but i' m not as sure with strength and mass
Man, I wanna say thank you. You've helped me getting structure/routines in my daily life. Always doing one of your training sets each day. I've been in a dark place, but now its better. Forever grateful. Thanks again man.
I usually do it with an app for shoulders, but I feel a burn way harder by doing these than with dumbells, that's how you know you're doing something right. Thank you dude
Download My Workout App Exerprise FREE – https://bit.ly/2JcjZeq
Full Weekly Schedules for Intense Workouts – https://www.anabolicaliens.com/programs/
Follow My IG! – https://bit.ly/2OlD6BK | Like on FB: https://bit.ly/2GOz5W3 | Follow My Twitter: https://bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! – https://bit.ly/2U9vRhJ
Amazing workout….
Looks good for shredding but gains look difficult form this
Do u need to do al of these exercises or can I just pick some of them and also when should we do this like twice a week or more? Thanks!
Ur workout is soo good and soo effective I am feeling it on my shoulder man
Whooooooooh!!!
My shoulders were literally brutalised..
5 min. Is it too short for builden muscle ? 5 min biceps 5 min triceps. Its look like wrong to me or its just for pump ?
And they say love and hatred cannot merge…
Dude I tried both shoulder workouts, but I don't feel tired or sore after them. Is this because I do 5 minute planks every day? Please help..
Thumbnail: BOI
Will it help in loosing loose fat on arms?
should i do this 2x consistently or just 1 time. BTW i love thse wokrouts i tried the forearm and shoulder wokrout and its amazing! LOVE IT AND KEEP UP THE GOOD WORK
Creativity at its best
Can I do this workout without doing the first one, I am from Burma.
Will this add mass to the shoulders?I mean ,yeah the workout is burning my shoulders.This may or will definetelly increase endurance but i' m not as sure with strength and mass
I will try it today braa 😀
i do this twice a week – can i build muscle from doing this for my shoulders?
Love your videos. I always do your five minute workouts and ever since my muscles have GROWN!
How many sets do we have to do of this workout ?
Man, I wanna say thank you. You've helped me getting structure/routines in my daily life. Always doing one of your training sets each day. I've been in a dark place, but now its better. Forever grateful. Thanks again man.
بارك الله فيك شكرا كثيرا
I usually do it with an app for shoulders, but I feel a burn way harder by doing these than with dumbells, that's how you know you're doing something right. Thank you dude
It don’t build mass it helps you lose weight for sure if ur on a great diet
Do you need to do this over ? Or just 1time? Bc in gym you train 60minuts , but i still get sore the day after with these 5minuts
Awesome workout man….pls make a video on body weight workout for gaining muscle fast for legs 🦵
Hey,I did 3 sets of these and the next morning i felt soreness in my traps,What am i doing wrong?Please help
YOU'RE THE BEST
Trap workout part 3
Can we gain muscle doing this ?
Can you please make some more videos for biceps
What's the difference between the first version and this one?
Really they are not easy as they look….my shoulders are on 🔥
I tried to superset this workout with the previous one.
Couldn't 😓
Watching videos really help 💪💪
Can't lift my hands after 2nd exercise.