Start out with bodyweight exactly I used to lift heavy fuck that it fucks up joints tendons now I go lighter and more volume I'm jacked as fuck doing that anywere I go people are saying shit and it feels good after yrs of hard as work. Anyone can do it if they want it bad enough. You have to want it bad really bad like you want a chick bad.
with the push ups i feel like it went from my number to a time I can push, I can do 50 quick ones or 30 regular but after 40 sec I feel like my hands are falling off…
If you go through a deck of cards doing pushups, every day for a month, at the end of that month you will be able to do a warmup of 100 in a row without much fatigue at the end. Then do the deck. The randomness of the reps really helps to shock the muscles. Between cards, take a 10 to 15 sec rest.
A = 15 K-10 = 10 9-5 = Number Shown 4-2 = 2x Number Shown
What does being white have to do with not knowing "muay thai" whites were the first other race to participate and know muay thai and probably after asians has the most followers…..
Joe starts to bag the guy out cos he doesn't know what Maui Thai kickboxing is and the guy destroys him telling him he was a jock and a football player.
I've had 3 major knee injuries and 2 of them my knee swelled to the size of a watermelon. But tore my acl, lcl, and meniscus in my left knee in a catastrophic injury in soccer, then fractured my right kneecap in 3 places and swelled to a watermelon again playing all stars baseball. Then tore my right meniscus badly in basketball. I've got about 10 other major injuries to other parts of the body too but whose keeping track!? 😛
I agree with the pushups, pullups, and squats. There is one element missing however. The HAMSTRINGS. Hyper extension or grab some heavy item and do stiff legged dead lifts for the hammies. Now you have every body part covered. Basically.
82 push ups is my record and by then shits for real you tac your cns
Start out with bodyweight exactly I used to lift heavy fuck that it fucks up joints tendons now I go lighter and more volume I'm jacked as fuck doing that anywere I go people are saying shit and it feels good after yrs of hard as work. Anyone can do it if they want it bad enough. You have to want it bad really bad like you want a chick bad.
Dead ass doeeeee
what about dips?
with the push ups i feel like it went from my number to a time I can push, I can do 50 quick ones or 30 regular but after 40 sec I feel like my hands are falling off…
1. Side kicks with GSP
2. 10 mile run at 4am with Goggins
3. Burn 12000 calories on the cross trainer
4. Smoke DMT and live with wolves
I have had a chin-up bar in the door for 11 years with no problem.
Joe really should get Jeff Nippard
Over there door way is a piece called a header it won't break
If you go through a deck of cards doing pushups, every day for a month, at the end of that month you will be able to do a warmup of 100 in a row without much fatigue at the end. Then do the deck. The randomness of the reps really helps to shock the muscles. Between cards, take a 10 to 15 sec rest.
A = 15
K-10 = 10
9-5 = Number Shown
4-2 = 2x Number Shown
What does being white have to do with not knowing "muay thai" whites were the first other race to participate and know muay thai and probably after asians has the most followers…..
Best MMA S&T Exercises (Aside from Plyometrics and Med Ball & Conditioning)
– Zercher Squat Underhook Grip
-Sumo Deadlifts
-Goodmornings (Different variations I prefer Zercher)
-Landmine
-Chinups
I lot less hearing his guest voice
Moi toi hornoy
How can you not of heard of Muay Thai? It’s like saying you don’t know what wrestling is
He must mean soccer "football"…
Chin-ups useless smh
Joe starts to bag the guy out cos he doesn't know what Maui Thai kickboxing is and the guy destroys him telling him he was a jock and a football player.
I’m 58. I did 1000 pull ups last month
Elliott Hulse: squats, pull-ups, deadlifts, dips. Done
It's entirely possible to get a good workout with using just your body weight
I masturbate for 20 minutes twice a day – once with the left hand, once with the right.
I've had 3 major knee injuries and 2 of them my knee swelled to the size of a watermelon. But tore my acl, lcl, and meniscus in my left knee in a catastrophic injury in soccer, then fractured my right kneecap in 3 places and swelled to a watermelon again playing all stars baseball. Then tore my right meniscus badly in basketball. I've got about 10 other major injuries to other parts of the body too but whose keeping track!? 😛
I agree with the pushups, pullups, and squats. There is one element missing however. The HAMSTRINGS. Hyper extension or grab some heavy item and do stiff legged dead lifts for the hammies. Now you have every body part covered. Basically.
"When you get to 70 you start to feel that burn baby", and here I am, 24 years old, feeling the burn at 30 and feeling like a wuss…… time to git gud