I work out 2-3 hours a day, 6 times a week and on a strict low carb, high fiber diet. Am I pushing myself too much for a beginner? Appreciate a feedback. 😃
Hi Jordan. I hope you can reply me, I’m currently having a target in 100 days to have a 6 pack or maybe 8. As much as I can achieve. In this video for the Plank Crunch. I’m confused how to do it, when I do it I do not know which part of my body’s muscle I’m using. Can you further explain to me please ? Thank you.
I work out 2-3 hours a day, 6 times a week and on a strict low carb, high fiber diet. Am I pushing myself too much for a beginner? Appreciate a feedback. 😃
Does it work on kids
Super 6pac
Thanks pal you doing a great job 👍👍👍👍🇯🇴
👌👌👌👌
Abs means??????😢
Trop Top …..
This Jordan seems affecting change in people's lives. And there was a Jordan affecting change in Dexter too 😁😁 #takeit
Благодаря ему я скинул 15 кг спасибо
I dont think 3 min should be enough. Maybe 45 sec for each set and 15 to 30 sec rest in between.
Hi Jordan. I hope you can reply me, I’m currently having a target in 100 days to have a 6 pack or maybe 8. As much as I can achieve. In this video for the Plank Crunch. I’m confused how to do it, when I do it I do not know which part of my body’s muscle I’m using. Can you further explain to me please ? Thank you.
how can this be beginner?
increase the height exercise
Bicep exercise
Nice, sub
Height increase tips
Oh Yeoh!! I'm motivated. Big time
So 9 minutes totally for abs. Not that bad!
I like it bro
Great video 💪🏽 leg raise is the favorite 🤗
I paused this video while working out so he could take rest 😂😅😂😅😂😅😂😂😅😂😅😘
please do hight exercise
Hi.. how Many times a weekend? Do It….. And i can included It in my workout (full body)
How many time should do in week
❤💪😍
I called the Bicycle Crunches "Dying fish". That's what I actually looked like.
Thanks to you I could lose 5 kg. Thank you very much !!!
It's looks so hard 🙁
Insane abs dude !
Irfan Alone
Việt nam đâu
How to loss fat?
Sir, How many times do this in a week?
Super
your video is too short
You are video of is motivation i am follow….bro
Somebody tell us the name of this app
liked that u r a muslim..hahah..
Jordan
I am A Boy About 16 Age
I am Slim Also 🔥
I've To Make 6pack Abbs