Hi…Sir …Mene AP ki saari videos follow ki he APNI waight loose journey me….Mene total 36 kg wight loose kiya he 10 mahine me…Jab plank karti zthi 10 second SE start kiya tha..And now I m 2 minutes continue KAR rahi hun…Thank sir…Ur my inspiration and thanks again ur guidance….😍😍😍😍😍😍😍
sir me 1 mnth se plank kr rai hn but koi frak ni pra 120 second tak krti hn …mjy anterial pelvic tilt ka problem he …mjy kuch acha sa bta den 2 mnth me thik ho jaun
sir i do this exercise but i have upper bally fat also i mean belly botton se upar thoda o bahut ganda dikhta h & i feel not comfertable plzzz give me some suggestion
Sir how to boost testeterone hormones in body and how we can find is there is less testeterone hormones, sir i am liking your all videos, please help me
I do every day plank for one minute but no effect .
Hi…Sir …Mene AP ki saari videos follow ki he APNI waight loose journey me….Mene total 36 kg wight loose kiya he 10 mahine me…Jab plank karti zthi 10 second SE start kiya tha..And now I m 2 minutes continue KAR rahi hun…Thank sir…Ur my inspiration and thanks again ur guidance….😍😍😍😍😍😍😍
Sir plank din me kitni bsr karna h plz reply
Very good. Carry on Jata. 😘
Very helpful video sir….thanku so much
sir me 1 mnth se plank kr rai hn but koi frak ni pra 120 second tak krti hn …mjy anterial pelvic tilt ka problem he …mjy kuch acha sa bta den 2 mnth me thik ho jaun
Sir din me rice kha sakte hai?.
Sooo nice video..very informative….n u r sooo hancy n dashing sir😘
sir i do this exercise but i have upper bally fat also
i mean belly botton se upar thoda o bahut ganda dikhta h & i feel not comfertable plzzz give me some suggestion
Hello sir , my daughter weight is 85 kg . So she can do this plank exercise and how much time limit???
mny mny thnks bheya ji
Ye workaut dally krti hu morning Mai 4 bje
Sir 😭😭😭😭koi dusri workaut di Khao Brest ki 😭😭😭😭😭
Thnku sir mujse pahle ni hota tha jyada bt ab m 2 mint kr leti Hu thnks again nd aap bht handsome lgre ho ji😘😘
Gud one keep it up
Sir m kr rhi hu bt belly fat km ni ho rha plzz help me
Nice video 👌😊
😆
Very helpful
Thank you sir aapne lower belly fat k liye video banai 🙏👌
Hi sir ..apki age kitni h??? Bta skte h …plz 😊😊😊😊😊
Hmara to bhgwan v bhla nhi kr skte kuki hm pg wale Kya kre 🙄 Sara diet plan bigd jata h …mess. Wale apne mrji ka hi food serve krte h 😔
Jiski normal delivery huvi ho c section na ho wo kitny month baad s exercise start krskty?
Again I love you ❤💕❤🌷😍
Sr apki sari vedio bhut hi achii hoti tnku
Sr please ak vedio un girls k liye bnaye jo underweight h unke liye b exercise ho to please make a vedio
Kitne time main kam hoga belly fat?
Me 1k mint se jada ni hota how to increase the time
The way your helping us there will be more and more subscribers, i wish you for million subscribers🙂😄😃
Sir how to boost testeterone hormones in body and how we can find is there is less testeterone hormones, sir i am liking your all videos, please help me
Sir me running karta ho mere pear me seem pain hota hai knee ke neche ,kya karo sir. I am your new subscriber,please help me.
Sir is plank Ko kB krna h Subha Subha ya JB time Mila TB khane se pahle
About how many seconds or minutes can we take in between the sets of planks?
sir intermittent fasting ke benefit h ya nhi uspr bi video banao na
Sir 30second
Sr iske 30/30 sec.ke 5set krne se kitni calories burn Hoti h
Will start from tomorrow and send u feedback ?
Face down or samne dekhenge?
Sir please suggest vegetarian diet plan too..😊😊
🥰
Hi vibrant how r.u? please give some workout for lower leg
Thanks bro love your videos
Gr8 sir🕉🙏🙏
Mast ji thx ji 😊😊😊
Very nice vedio thx 👍😊
Energetic plank with
Effective result…. and nice back ground music…your conversation his inspire us….. thanks alot for this vedio…. I need it..
Haldi dudh k faide bataie pls