Superb sir😍 Thank you so much😍 Sir heavy food lene k baad kitni der baad hard workout kr sakte h….or workout finish karne k baad kitni der baad heavy food le sakte h
Hi sir nice video the bt ek ek workout me 3 sat 10 count karte ache hai bt gym pe 50 50 2 sat karvate so kounsa karna theek hai kam ya jada plzzz boliye conclusion ho rahe hai
Sir mujhe plz ek baat bataiye ki har mahine exarsize badalni cahiye ya ek hi exarsize roj karni cahiye jayada accha result kisme aaye sir aur aapki y exarsize to bohot usefull h sir Thank u so much sir
Hello Yogratnamji🙏 Thank u sooooo much for this video. I drink lemon water before workout and I finish my workout upto 9 after workout I have cup of plain oats with honey in milk. My question is, What should be time gap to have breakfast after having oats? Thank you
Do follow me On Instagram.
And thanks for all your love and Support love u all 😍😍😍😍😎😎😎😎😎
Hiii vibrant sir..how r u…wish you v v v happy independence day,🇮🇳🇮🇳🇮🇳🇮🇳n also Raksha Bandhan 🏵️🌼🌼to you…n lots of love.
Sir mujhe thyroid h uske liye koi deit chart bta dijiye plz
Sir Mai aapki belly fat wali exercise Krti hu or Mera belly fat kaafi Kam Hua hai thankyou so much sir
Nyc vdo sir ,,,kafi useful h
Superb sir😍
Thank you so much😍
Sir heavy food lene k baad kitni der baad hard workout kr sakte h….or workout finish karne k baad kitni der baad heavy food le sakte h
Want to buy treadmill for home which is good up to 20000
Tnq sr amezing your vdo
Bahi mail nhi ho RHA mene Kiya AAP khud krye mujje aap se bat krni hai Meri kuch problem hai wo batani hai plz give me a number plz
Slipdisc waloke liye pet Ki charbi ghataneke upay bataye
Thnank u siir
Superb
Hi sir nice video the bt ek ek workout me 3 sat 10 count karte ache hai bt gym pe 50 50 2 sat karvate so kounsa karna theek hai kam ya jada plzzz boliye conclusion ho rahe hai
Super😘😘😘💕❤
Sir, thanks for the post. Really amazing. If possible could you please share some belly fat loos video. Love from Assam..
Sir AGR AAP ki jitni bi vidio hai AGR sari excited na krke ek krle jese es me 4 excited hai mujh se nhi ho rhi to ek se Kam chalega plz batoyega jarur
Nice vedeo sir
Sir mujhe plz ek baat bataiye ki har mahine exarsize badalni cahiye ya ek hi exarsize roj karni cahiye jayada accha result kisme aaye sir aur aapki y exarsize to bohot usefull h sir Thank u so much sir
Sir we start excercise after c-section delivery
Sir 1 se 2 din hota h fir krne me boring feel hota h … Is problem ke liye koi tips h Apke Pas to jarur btaye plz 🙏🙏🙏🙏😢😢
Thanq sir
Nice
Hello Yogratnamji🙏 Thank u sooooo much for this video. I drink lemon water before workout and I finish my workout upto 9 after workout I have cup of plain oats with honey in milk. My question is, What should be time gap to have breakfast after having oats? Thank you
Sir..I m your new subscriber… your all vedio r very helpful…. thanks…frm Assam…
Thank you bro
Nice video
Sir I'm a beginner, no idea for buying a weight of dumbbells
U r workouts all are working & fast results thanku for great videos
Hair band lga lo
Plz koi aisa workout bataye jisse poora body weight loose ho .mai house wife hu itna time nhi hota.
Jio sir jio thank u so much akhi apne mere topic pe video bna hi diya thank u very much
u r beautiful look nd hear wow sir
very helpful
Sir ek vdo maine b bola tha banane ko..mujhe slip disk ki problem hai ..aur muje 5-6 kg weight loss krna h.. kaise hoga..pls guide me!
Super workout
Tq sir this video yeh daily kar sakte hai plzzz reply