Hello there Phil. Hats off to your traning sessions. Good explanation to athletes, you know your work very well. Just wanted to ask you about the last exercise. Is it 10 jumps in one minute following by one minute of a rest and than repeat? Thanks. Sending hello from Czech republic! Keep posting! Big inspiration.
Great job! In Turkey, There is almost no knowledge of martial art conditioning and preparation. And finally, I found you. PLS be with us with your amazing work.
Wow that video say everything step by step with this I dont need training in the gym just to have motivation I do have it ..😁 thank you very much you are the best
How long are these workouts, are they an hour or two? What kind of rest are these guys getting between sets and different workouts? Thanks you for all the information you are providing
Really enjoyed this, a lot of helpful information! Really enjoyed the last rugby player video you did Phil, any more of those in the pipeline? Would you recommend these exercises to increase power and speed strength in rugby? Thanks again for the great video coach
Hi coach, writing to you from Peru with the help of the translator, thanks for your videos, I recently found your channel and I really do not think there is another one that provides so much knowledge to train in contact sports.
I have a consultation, I train weights, multiarticular exercises for strength on Mondays, Wednesdays and Fridays. Could this routine do the remaining 4 days? Or could it not be good not to rest a lot each week? Again, thank you very much and greetings from Peru!
For Combat Sports Performance Programs click here >>>> https://www.darustrong.com/performance-training-programs.html
Explosive shit is fun
What is this full work out? Number of reps, sets, times, etc?
This guy looks like the real deal. I'm going to start trying these on my own
o nie Kawulski ale się przypakowałeś .
is that slowenian mma figter Uroš Jurišič in yellow blackshorts?
Hi Phil!
Big fan from the Netherlands!
Ush!
Awesome work keep up the good work God Bless you
Thanks bro
Hello there Phil. Hats off to your traning sessions. Good explanation to athletes, you know your work very well. Just wanted to ask you about the last exercise. Is it 10 jumps in one minute following by one minute of a rest and than repeat? Thanks. Sending hello from Czech republic! Keep posting! Big inspiration.
dont break my eggs, i need my eggs, i need to eat :)))
great video, how much of those exercises can u do for boxing only? i dont know if you have a video for boxing only
Sets
Reps
Time durations
Please
Thanks
Lost 3 lbs just by watching
Great job! In Turkey, There is almost no knowledge of martial art conditioning and preparation. And finally, I found you. PLS be with us with your amazing work.
Wow that video say everything step by step with this I dont need training in the gym just to have motivation I do have it ..😁 thank you very much you are the best
I like that video amigo 😊
How long was the whole routine, this???
Ooooh Edson training.
The dude has tremendous kicks. Can't wait to see his fight with Justin.
Thank you for sharing this, Phil!
How long are these workouts, are they an hour or two? What kind of rest are these guys getting between sets and different workouts? Thanks you for all the information you are providing
Eyyyy my boi Edson 👊
Would this help with bjj?
inspiring would be a complete understatement……….
That dynamic warmup looked great
top stuff this mate. I have an SnC degree. really nice to see somone getting some fun and acurate stuff in their content. thanks mate.
Awesome content! Do you ever use depth jumps or shock method training for your athletes power days?
Really enjoyed this, a lot of helpful information! Really enjoyed the last rugby player video you did Phil, any more of those in the pipeline? Would you recommend these exercises to increase power and speed strength in rugby? Thanks again for the great video coach
Good stuff Phil. Would love to see you on Rogan's podcast!
Hi coach, writing to you from Peru with the help of the translator, thanks for your videos, I recently found your channel and I really do not think there is another one that provides so much knowledge to train in contact sports.
I have a consultation, I train weights, multiarticular exercises for strength on Mondays, Wednesdays and Fridays. Could this routine do the remaining 4 days? Or could it not be good not to rest a lot each week? Again, thank you very much and greetings from Peru!