hey guys! i’m starting this workout along with another and i’m going to do this one 2 times a day and the other 1 time a day for a week! i’ll update u all in a week!!! like to remind me!
So I am gonna try this give me some motivation so I could keep in doing this because every time I do a workout I just quit so I will do this for a week and I will keep you guys some updates
After doing this workout for over a week I got really unmotivated because I wasn’t seeing any results 😕 So I stopped for a day and now imma switch workouts but overall it was still a good workout but maybe I should try a different workout. No hate at all I loved doing the workout but I wasn’t seeing results and my weight wasn’t going down. Edit: I am gonna try her intense flat stomach workout and see what happens! Wish me luck lol
i absolutely love this workout! i’ve been doing this for about a week now along with a few HIIT workouts and eating healthier and i’m already seeing results! today i went swimming w my friends and was amazed by how my love handles have slimmed down! i’ll continue to do this everyday! thank you so much Holly❤️
I've decided to do this every day for a week !! started yesterday, doing 2x a day along with her 11 line abs and 1 week flat tummy workout !! I'll update the day of with the difficulty of the workout and if I'm seeing any results !!
Day 1: The woodchoppers were very difficult but I really like the 10 sec rest between each workout. I did this yesterday for the first time and I woke up feeling a little sore especially in my obliques because I don't work those very often. I'm probably just imagining it seeing as it's pretty early but it already looks like my waist is slimming a little bit.. Love handles haven't changed at all though 🙂
Hey everyone, I am writing a masters dissertation on the Fitness Apparel industry and I would would love to ask if you guys could spare 2 minutes filling out my survey for it please? I would really appreciate it. <3 https://forms.gle/8yTMu1pTVH5ko5TZ9
I’ve been doing this workout for about three weeks. I thought I didn’t see results, until I looked at a picture a month before I started this workout. This workout is very effective! I recommend a 100%
I will do the workout and I'll post daily updates – Day 1: I did the workout twice , first in the morning and then in the afternoon it was a bit hard but I managed to complete it – Day 2 : Despite the pain of my abbs, I completed the workout – Day 3 : I was busy and I came home so tired, still I completed the workout, It wasn't easy tho – Day 4 : workout completed, It's getting easier! – Day 5 : I finished the workout and I still got the energy to continue!! – Day 6 : It was easy! – Day 7 : workout completed along with a 5 minutes workout from another channel – Day 8 : I was busy today, I walked 9 kilometers, so I can't exercice today, but I promise tomorrow I'll do the workout twice!!
I’ve tried so many different channels , but so far the only ones that I received distinct changes were with Holly dolke and Koboko fitness , with koboko fitness I’d definitely say it works but not the quickest results if you’re a really unmotivated soul like me , but with holly dolke my waist was snatched in a week , just waiting till it goes down into my hips . I guess you have to first trim unnecessary upper fat for it to work so keep going guys !!!!💕💕
Today is my day 3 on ur intense abs workout am including this and the lower abs for the next 10 days I will update u guys in Sha Allah pls like to remind me
1 like = 1 day Need motivation 😋 posting results I’ll update you guys
Week 1: saw little bit results by wensday w/ consuming oily free food, veggies,proteins, no sugar drink only water I’m really getting motivated by the results 😋
I’ve been doing workouts from Gabrielle for over a week now and started this one but I feel like I’m not seeing any results at all and I don’t understand what I’m doing wrong because I can feel the burn and I’m not exactly fat I’m skinny but my tummy is a little bigger than flat and I usually eat healthy. I need help :/ if anyone can give me any
Amazing!(:
hey guys! i’m starting this workout along with another and i’m going to do this one 2 times a day and the other 1 time a day for a week! i’ll update u all in a week!!! like to remind me!
I tried this workout and it works, it’s also not too hard to do. I really recommend you to try it .
So I am gonna try this give me some motivation so I could keep in doing this because every time I do a workout I just quit so I will do this for a week and I will keep you guys some updates
Day 1:
After doing this workout for over a week I got really unmotivated because I wasn’t seeing any results 😕 So I stopped for a day and now imma switch workouts but overall it was still a good workout but maybe I should try a different workout. No hate at all I loved doing the workout but I wasn’t seeing results and my weight wasn’t going down.
Edit: I am gonna try her intense flat stomach workout and see what happens! Wish me luck lol
Why I feel pinching on my left rib ?? Is it burning??
That was actually pretty fun. I am legitimately dripping sweat, how sad is that.
Ok so I really just did this whole thing at 3:20 AM!! I’m pretty proud that I didn’t just stay in my bed watching YouTube for another hour!
i absolutely love this workout! i’ve been doing this for about a week now along with a few HIIT workouts and eating healthier and i’m already seeing results! today i went swimming w my friends and was amazed by how my love handles have slimmed down! i’ll continue to do this everyday! thank you so much Holly❤️
A muff and Bonner workout
I've decided to do this every day for a week !! started yesterday, doing 2x a day along with her 11 line abs and 1 week flat tummy workout !! I'll update the day of with the difficulty of the workout and if I'm seeing any results !!
Day 1: The woodchoppers were very difficult but I really like the 10 sec rest between each workout. I did this yesterday for the first time and I woke up feeling a little sore especially in my obliques because I don't work those very often. I'm probably just imagining it seeing as it's pretty early but it already looks like my waist is slimming a little bit.. Love handles haven't changed at all though 🙂
does anyone else have fat abs orrrrrr no
Day 1 ✅
What's a muffin top?
Hey everyone, I am writing a masters dissertation on the Fitness Apparel industry and I would would love to ask if you guys could spare 2 minutes filling out my survey for it please? I would really appreciate it. <3 https://forms.gle/8yTMu1pTVH5ko5TZ9
Hope Holly doesn't mind me sharing <3
Hey jayven said " YOU LOOK HOT!!!!"
I was so happy when I got to 7:31 then it said repeat😂😪
What of her other exercises would people recommend to do aswell as this everyday? Thanks in advance
I’ve been doing this workout for about three weeks. I thought I didn’t see results, until I looked at a picture a month before I started this workout. This workout is very effective! I recommend a 100%
Does anyone else find the oblique crunches hard lol? I feel like I did them wrong but maybe that’s cause I’m just not very flexible 😂😂
I will do the workout and I'll post daily updates
– Day 1: I did the workout twice , first in the morning and then in the afternoon it was a bit hard but I managed to complete it
– Day 2 : Despite the pain of my abbs, I completed the workout
– Day 3 : I was busy and I came home so tired, still I completed the workout, It wasn't easy tho
– Day 4 : workout completed, It's getting easier!
– Day 5 : I finished the workout and I still got the energy to continue!!
– Day 6 : It was easy!
– Day 7 : workout completed along with a 5 minutes workout from another channel
– Day 8 : I was busy today, I walked 9 kilometers, so I can't exercice today, but I promise tomorrow I'll do the workout twice!!
I’ve tried so many different channels , but so far the only ones that I received distinct changes were with Holly dolke and Koboko fitness , with koboko fitness I’d definitely say it works but not the quickest results if you’re a really unmotivated soul like me , but with holly dolke my waist was snatched in a week , just waiting till it goes down into my hips . I guess you have to first trim unnecessary upper fat for it to work so keep going guys !!!!💕💕
Today is my day 3 on ur intense abs workout am including this and the lower abs for the next 10 days I will update u guys in Sha Allah pls like to remind me
loved the workout but you saying thats it guys when there still is 10 seconds left on the last exercise confuses me everytime
Holly? Dolke.
Peppa? Pig.
Tik? Tok.
Hotel? Trivago.
im weak
wow how can u manage workout in front of camera i always tell anyone to leave when am working out
Starts at 0:50
Why did this video give me so much confidence rn
99.9 % over weight people have lower back problems. How can they do these difficult work outs ?
I did this workout for 30 days and worked my butt off and still have the same waist size 👎🏼
1 like = 1 day
Need motivation 😋 posting results I’ll update you guys
Week 1: saw little bit results by wensday w/ consuming oily free food, veggies,proteins, no sugar drink only water I’m really getting motivated by the results 😋
Week2:
Firs day ❤
Great workout
Love your workouts keep em comin
I’ve been doing workouts from Gabrielle for over a week now and started this one but I feel like I’m not seeing any results at all and I don’t understand what I’m doing wrong because I can feel the burn and I’m not exactly fat I’m skinny but my tummy is a little bigger than flat and I usually eat healthy. I need help :/ if anyone can give me any
Soon I’m gonna have the confidence I lacked when changing in the locker room!
love this WORKOUT….THANK YOU!!!!! This made me break out in a sweat…LOL….awesome 🙂
i’m switching between this and the alexis ren ab workout
I want to know your diet
omg I can’t do this, this is so difficult for me:(
OMG this work out is Bomb.. 4 days into it and I can see the difference 💃🏽💃🏽
It is currently July 22nd and I will be doing this for 30 days I will update