Ive been taking 3 min on all my movements that are 80% and up above my max for the last six months and the gains have been awesome. Literature supports it. A couple of papers showed that in novice and intermediate builders that rested for 3 min in all their heavy compound movements gained like almost 20% more muscle then the group that rested 60 seconds. They think its because they were able to do more reps than the other group. You should all give it a try.
Doing dumbell bench press with heavy weights for 6-8 reps gives me intense satisfaction, is it the same for you mountaindog? Can you do a 20rep squat video and its benefits? Thanks mr.meadows for the awesome content you provide!!
Very true for that Incline. Just recently my rotator cuff was a bit in pain. Followed John's tips, no more pain. Also doing rotator cuff exercises on chest and shoulder helps
I actually love that slight incline. Not just for upper chest specific training but over all chest development. I get great contractions of the chest with that incline level. All should try.
Hey John I love your videos don't stop! I noticed that during your dips you positioned your legs in front of you at an angle. Any particular reason for that?
For more full chest workouts checkout my chest playlist. https://www.youtube.com/playlist?list=PLNAUreWTt_ShlrasGIkpVzSoyNOAQt5l-
TQ John!👍🏾
💓💓💪💪💓💓
Ive been taking 3 min on all my movements that are 80% and up above my max for the last six months and the gains have been awesome. Literature supports it. A couple of papers showed that in novice and intermediate builders that rested for 3 min in all their heavy compound movements gained like almost 20% more muscle then the group that rested 60 seconds. They think its because they were able to do more reps than the other group. You should all give it a try.
John's videos are the best very informative
you cant make this dude do the same weight! LOL sad to say but real talk, too much pride going on
Training the Rear Delts after DIps is a must ; ) Thanks for sharing, John!
An extremely pathetic steroid bitch workout how cute
Damn you’re a beast John. Good video like always! Wish you the best from Mexico 💪🏻
Awesome Awsome work out again ! Great to see you working out with a follower! Great vibes!
so in incline bench you press straight upwards or slightly backwards angle?
Thx Johnnie
I'm only 45 seconds into the video and I think this buff Chris is very polite and civilized 😛
Omg you guys can lift 😳 💪🏼
Nice exercise and sets.
Doing dumbell bench press with heavy weights for 6-8 reps gives me intense satisfaction, is it the same for you mountaindog? Can you do a 20rep squat video and its benefits? Thanks mr.meadows for the awesome content you provide!!
Blue Shirt form is horrible lol
Very true for that Incline. Just recently my rotator cuff was a bit in pain. Followed John's tips, no more pain. Also doing rotator cuff exercises on chest and shoulder helps
That fart noise at 5:17 😂😂😂 been there.
Granite?
Is that some new supplement company?
"we will get you ON the youtube" – John Meadows
Good job Chris!!
Any tips for elbow tendinitis? Haven’t been able to do heavy pulling or curling motion in quite a while and it sucks. I’m withering away
I actually love that slight incline. Not just for upper chest specific training but over all chest development. I get great contractions of the chest with that incline level. All should try.
No phones. No music. Straight weights baby.
John needs to be on Rogan
Man, I want to train with John!!!
What's up with The Masters Competition coming up!!!?
Hey John I love your videos don't stop! I noticed that during your dips you positioned your legs in front of you at an angle. Any particular reason for that?
Homie needs a bigger chin for that neck. Got that bullfrog action goin on