Day 1 – Felt pretty relaxed after this. Day 2 – Sort of getting used to all the stretches. Is helping me fall asleep better I think though. Day 3 – The stretches are starting to get easier
Everything feels like jelly after the first session… but it actually feels really good. I'm thinking of doing this every night. Maybe it will improve my flexibility.
I can't reach my toes but I can sit cross legs with no problems (3rd exercise). When Cassey asks us to push the knee down, I'm like 'it's already down😂' and just trying to push it in
Any tips for being able to reach my toes? I don't even have a straight back while my legs are out in front of me. I have really tight hamstrings and tight lower back.
I was already litting up a candle before she even suggested that, so I felt that was a good start; however, I then realized the music was just so inadequate and distracting. It doesn't fit the video nor its purpose, which is to calm you down for sleep.. 🙁 it's a shame, because I loved the stretches and I think that with a different music to it, the video would be perfect – short, simple, effective 👌
After four minutes I fell asleep 😂
Very good video. Thank you.
would not recommend, for people with tight hamstrings with is horrible, no shaking out the legs or release the muscles all targeting the hamstrings
Can you do a tutorial of how to do cool tricks like touching feet to head etc.
Im only here cause kira
Day 1 – Felt pretty relaxed after this.
Day 2 – Sort of getting used to all the stretches. Is helping me fall asleep better I think though.
Day 3 – The stretches are starting to get easier
So good thanks!!
Everything feels like jelly after the first session… but it actually feels really good. I'm thinking of doing this every night. Maybe it will improve my flexibility.
Good stretches but the music is annoying 🙂
I can't reach my toes but I can sit cross legs with no problems (3rd exercise). When Cassey asks us to push the knee down, I'm like 'it's already down😂' and just trying to push it in
I love the big vase. I live on a third floor and I've heard they can help "ground" the apartment because the windows can make you feel a bit floaty.
I came here so I can learn stretching to sleep soundly at night and not be troubled by little kids bothering me during the day
Watching this whil starching
Any tips for being able to reach my toes? I don't even have a straight back while my legs are out in front of me. I have really tight hamstrings and tight lower back.
I was already litting up a candle before she even suggested that, so I felt that was a good start; however, I then realized the music was just so inadequate and distracting. It doesn't fit the video nor its purpose, which is to calm you down for sleep.. 🙁 it's a shame, because I loved the stretches and I think that with a different music to it, the video would be perfect – short, simple, effective 👌
I like to stand by my bed and put one leg at a time on it and then to touch my toes that really helps
Showoff. Lol
Woah love this video but this ain’t no bed time energy. She’s too awake for me rn
Thank you for the video,the stretches really relax me before bed…but your upbeat personality is absolutely abhorrent
0:55
this is incredible for me but pleaseeeee I beg for you to upload one just like this but with much more relaxing music❤️
When she did this at 3:51 I was like my eyes are pressing in to my knees OWWW
Me:Ah those are easy
Me rn:crying to grab my toes.
I m here because of Yoshikage Kira monologue
4:24 😂😂 “CaLf StReTcH MaNiAc!”
00:55 starts
the sound is so annoying. Hope u upload it again with no sound
We need another one if this!!
Her: touches toes
Me: wtf how you do that?!
I tried to do this but I have 4 cats on my bed 😅😖
Here’s a tip,
Do this on your bed and once you get the splits, try It on the floor and you should slide right down!
Hope I helped 😀
Btw this is not my idea, it’s somebody else’s idea I’m just sharing it
Oh man, i had major cramps when doing these stretches before bed😢
It craked when i did this 8:15 broke ankle 😷😷😓😒