Omad Intermittent Fasting Results – Fasting Weight Loss Journey 2019 August 1, 2019 FitnessFastest To Lose Weight Fast 14 ...Intermittent fastingintermittent fasting weight lossmieka fasting weight lossomad intermittent fastingomad intermittent fasting resultsweight loss
Workout Freestyle FITNESS FINGERS ✌️ Freestyle Exercise Finger Puppets (GAME SHOW) October 12, 2019 FitnessFastest Workout Freestyle 7
Home Workout How To Get Motivation & Cardio Home Workout August 9, 2019 FitnessFastest Home Workout 38
To Lose Weight Fast 10 EASY Ways to Lose Weight & Get Healthy! Weight Loss Tips, How to Diet, Food, Health Coach January 1, 2020 FitnessFastest To Lose Weight Fast 41
Cool video my friend.Happy Friday my friend. My mummy fasts some days. She also loves bake fish.Your little friend Zany Zara 🙂 Reply
Oh snap! Text on the video. Good for you, Mieka! Your food fails are hilarious. Mine are just as bad. That’s probably why I eat like five things. Lol! Reply
I’m trying something new keeping my carbs under 10 and my calories under 500 per day I fasted so much that my metabolism I think is stuck at a lower calorie amount It’s working I’ve lost almost 5 pounds this is my third day Reply
For me 7 days OMAD, starting today: 2hr window MAX, get my protein in (80-135g), walk the dog (she needs it and so do I). Doin' somethin' 😏 💖🔥🌹 Reply
Sounds like a great plan.
I love how you are so honest! You look fabulous!
Try dr bergs electrolyte powder
You are smart to just go slow and steady. Good for you, its been a good 10 days.
Just stop by to show love and support
I’m thinking about omad myself!
Cool video my friend.
Happy Friday my friend. My mummy fasts some days. She also loves bake fish.
Your little friend Zany Zara 🙂
Youre on track. Great job
Oh snap! Text on the video. Good for you, Mieka! Your food fails are hilarious. Mine are just as bad. That’s probably why I eat like five things. Lol!
Thanks for sharing your update good luck with the goals and keep up the good work
another great job well done mieka thumbs up
Good Job!!😊💗❤️
I’m trying something new keeping my carbs under 10 and my calories under 500 per day I fasted so much that my metabolism I think is stuck at a lower calorie amount It’s working I’ve lost almost 5 pounds this is my third day
For me 7 days OMAD, starting today: 2hr window MAX, get my protein in (80-135g), walk the dog (she needs it and so do I). Doin' somethin' 😏 💖🔥🌹