39 Comments

  1. actually mera bht bara opration hoa h 20th december ko wesy tu 7 month ho gyhn opration hoye meri dono overries or utress remove ho gya h coz is a bid gland in this but dr ny sirf 6 month ka rest btaya tha but dr said k mn wlk ker sakti hon jo k mn shoro ker di h kya mn airobics wagera ker sakti hon plz reply

  2. Iam currently doing this intermittent fasting 18/6 .I started with Ramzan and continuing it. During this 2 & half months I lost almost 2& half to 3 kgs. My weight seems stuck now. In last 15 days my weight is stuck in 63 kgs. Not able to understand what more to do.Please guide.

  3. Hi sir mera height 5.5 weight 79 hai mai intermitent fasting aur regular exercise karthihu mai spirulina capsules use kar rahehu nerve weakness keliya kya ye mera weightloss help karega kyunki yeismai 60percent protein hai(1capsule)please reply kare

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