I tried this one today for the first time and my arms were crying. tho. I still had to skip one set as I wasn't able to fit everything within my usual 90 mins time window.
..aaand this requires a minimum one week rest period, and the inability to train chest/back/shoulders due to overtrained arms (unless you're a juicehead like said performer)
Get Abel Albonetti's Arm Workout ► http://bbcom.me/2yLtqLg
Essential MuscleTech Supplements ► http://bbcom.me/2yLtk6m
Strongest Deals of the Week ► http://bbcom.me/2yLshn7
Nice
No way this guy is lifting THAT heavy with THAT intensity naturally.
This guy is lifting heavy AF
Is it ok to do biceps and triceps at same time? @Abel Albonetti
Muscles Left The Chat
"Dont lock out" continues to lock out
How is this guy not sweating a bead of sweat!?! Most bogus arm workout ever!! Boooo
Before seeing this: I'm motivated, let's do this!
After seeing this: McDonald's anyone?
Wow
ايش تعني العدة ٨،٨،٨،١٢، او احيانا ٨،١٠،١٠،١٢ ، هل لكل عدة بعينها تاثير مختلف على العضلة؟؟
Good job guys
This is impossible to finish unless your doing something unnatural or using extremely light weights.
Waaaaaay to much! Completely unnecessary
pretty sure he skips leg day tho😶
Question what does he mean by squeezing?
Just did this work out today, greeeeeeeaaaaaatest pump of my life
You're NOT keeping your back straight. Now, should I listen to the greats like Arnold? Or a nobody like you? 🙂
2nd tricep exercise with the triple drop set + stretches is copped straight from John Meadows.
this is too much for just a day
This comment section is full of excuses lmao
You're doing wrong…!!😏😝👎👎
I'm watching this eating cookies and Doritos.
This man is defineatly taking supplements
Very very nice
I tried this one today for the first time and my arms were crying. tho. I still had to skip one set as I wasn't able to fit everything within my usual 90 mins time window.
👍👍👍👍👌👏👏👏
3:10 for the incline bitch dumbell curls, you just raise the bitch up to about 45°… yeah my bitch didn't like that
I tried to go till the end of this workout, but got beaten up in the middle for not owning the gym.
THE most annoying guy in the gym – the Hoarder 😒
..aaand this requires a minimum one week rest period, and the inability to train chest/back/shoulders due to overtrained arms (unless you're a juicehead like said performer)
👍
how much rest between the sets ??? thnx
is there a pause between super sets or just go full without without???
Leggs wtf??????