30 Comments

  1. I cant train cuz i skipped to much with little rest nd messed up my ankle, now its swollen😓 but when it gets better you can bet ima start training again jus not as hard

  2. Your timing with this video couldnt be better for me. Just finished a huge amount of work. Thins are going to be calm for a few weeks so I can spend time working on this stuff. Can't wait to finally sort out boxer step and start string together double unders. Thanks!
    And keep up the great work.

  3. I love these tutorials that go into a bit more depth. I've been skipping for awhile and still can't do crossovers on demand. I'm having a lot of different struggled. I just added another knot to my rope and that cleared up a lot but….

    I can't back to back do crossovers, even just doing it slow, I can barely get 3 I also if I just do a normal skip for like 10 skips and then try to crossover….I hit my feet.

    This turning over your wrists…. Am I just to do that? Do I also bend the wrists? Is it like a scooping motion by bending and turning wrists over? Do I scoop my arms lower, or is it just a horizontal motion from normal position over to cross position? I feel like I've concentrated on timing and such that I should at least be able to get 10 crossover back to back, and I can't seem to do it.

  4. Footwork makes it all come together doesn't it… sometimes I catch a wee glimmer of it in my skip. Thanks much for making me better Rushie 💛🖤💛!! So much to practice brb!!

  5. I skip barefoot on a wooden floor do u think there’ll be any problems with my knees or will they get stronger if anything I’ve been jump roping like this for about a couple of months now and sometime get some pain in my left knee but I’m not sure if it’s from skipping

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