This is the first workout in the Cize program and it's so hard, I haven't been able to complete it yet I've been able to complete other routines in this program. So, if you have Cize and you think it's too hard just try a different routine.
Cize is a great program. It's my favorite. And I can not dance.Yes, you do lose weight on it if you do the workouts and follow the meal plan. I have had a challenge group and everyone in it lost weight including me. I am now a Cize Live Instructor and one lady has lost 41 pounds so far. So yeah, it works. I have all of the performance rounds on my channel and some of Cize Live. Take a Look, if you are interested maybe I can help anyone with the program.
On my advanced calendar, it says "CRAZY 8s, YOU GOT THIS (CIZE It Up 3x each)." What does that mean exactly? Do the entire workout for both? Pls advise…
Ever heard of going out for a jog, people? Put on some headphones, step outside, enjoy. Same result; no nagging voice trying to systematically sell you this crap as you "progress".
Does this really work? Like actually really work….?
thats awesome keep it up Shawn
I read a story on Yahoo about a girl who lost weight by doing Cize. This is something I can do. Thanks for posting this.
Love it
Done
I have the DVD😌😌😁
I LOVE "CIZE". This workout is SO MUCH FUN.
I was actually interested in the dance
nice
i sooo love To CIZE my friends and enjoy our exercises and for the first time ever I can dance
oh he's shaun t
What is this song for the 1st one
I can do Cize 10 min workout = D
This guy is talented
💪👊ye5
I love this workout! It was working tI have order another one now cause someone took it Ugh!
This Boy is very Nice!!! OMG!!! ❤️
This is the first workout in the Cize program and it's so hard, I haven't been able to complete it yet I've been able to complete other routines in this program. So, if you have Cize and you think it's too hard just try a different routine.
This looks like so much fun.
Cize is a great program. It's my favorite. And I can not dance.Yes, you do lose weight on it if you do the workouts and follow the meal plan. I have had a challenge group and everyone in it lost weight including me. I am now a Cize Live Instructor and one lady has lost 41 pounds so far. So yeah, it works. I have all of the performance rounds on my channel and some of Cize Live. Take a Look, if you are interested maybe I can help anyone with the program.
Those moves are excellent!!
On my advanced calendar, it says "CRAZY 8s, YOU GOT THIS (CIZE It Up 3x each)." What does that mean exactly? Do the entire workout for both? Pls advise…
can u do full video
What is the song for the back ground?!It has a great 8 count for me to teach little kids.
Any help please
what's the name of the music?
Ever heard of going out for a jog, people? Put on some headphones, step outside, enjoy. Same result; no nagging voice trying to systematically sell you this crap as you "progress".
cool
cool
Good
🙁 to this video because its short XD
Just the results I was looking for thanks
Does this cize Dvd really works?Because I really am from the old school with step aerobics and I still do that.i love my step aerobics
im geting good resalts and im only 10
I love u man