I don't know if this is a good idea for you or not, but I would be interested in a service in wich you would review programs written by subscribers for money.
Yeah I hate when my squat "dwindles down" to 545 for 4.thats one thing that's nice about commercial gyms,you can be the gyms beast squatting 315 for a set of 5.and then write off all the you tube monsters with steroids and fake weights.🤔
Even though you are repping with 495, I am just as impressed with someone doing 135 (or less), that uses good form. I miss the days of lifting in a real iron gym. I am going to a 24 hour fitness where guys load up the hip sled and come down only halfway and use their hands to help. Lots of guys sitting around on the machines and benches playing with cellphones and taking 5 min rest sets. Lee Priest said, that everyone wants to be big, but nobody wants to lift the weights to get big.
I like that you count the plates out for the top set. I do the same thing after forgetting to put one on a while back lol. My brain is always shit once the weights get heavy, gotta compensate by treating myself like an idiot.
JOEY, i go back to school on monday, do you want to go for me and we can just trade places???????????????? ALSO im doing the spartan sprint in September WOO
I Squat twice a week, low bar one day, front squats the other. I'm not sure where my sticking point is, but my knees collapse at heavy loads so my glutes seem weaker than my quads which I'm working on. Last 1RM was 335lbs a few weeks ago.
how long did it take to get all this work done? and pls get stefi and the hybrid crew some strongman movements stones log etc. looking forward to that content
im guessing 6:50 to run a mile cause ur legs are big and u squat over twice your body weight and i know theres no correlation between topics, but i respect that! lol
Wheres your favorite places to get shorts for training? My legs are big too and finding good shorts to train in is tough because they keep splitting when I squat 🙁
You don’t seem to do much upper back/lat work. I understand that all the main lifts will work the back, but for shoulder health and muscular balance I would think you’d be doing more
Hey guys! Drop below where you get stuck on your squat, ANDDDD what you think my mile time would be. 6'2 240 strongman…
I don't know if this is a good idea for you or not, but I would be interested in a service in wich you would review programs written by subscribers for money.
8:14 mile time for Joe
6 min if you go hard
Yeah I hate when my squat "dwindles down" to 545 for 4.thats one thing that's nice about commercial gyms,you can be the gyms beast squatting 315 for a set of 5.and then write off all the you tube monsters with steroids and fake weights.🤔
Even though you are repping with 495, I am just as impressed with someone doing 135 (or less), that uses good form. I miss the days of lifting in a real iron gym. I am going to a 24 hour fitness where guys load up the hip sled and come down only halfway and use their hands to help. Lots of guys sitting around on the machines and benches playing with cellphones and taking 5 min rest sets. Lee Priest said, that everyone wants to be big, but nobody wants to lift the weights to get big.
Ahaha Joey, what the hell were you looking at in the beginning.
SzatStrength 🔥🔥 thanks for info again!
I like that you count the plates out for the top set. I do the same thing after forgetting to put one on a while back lol. My brain is always shit once the weights get heavy, gotta compensate by treating myself like an idiot.
7min mile
You got under 7:00!! 🤘🏼maybe 6:49
Do you have an as i lay dying flag in your gym? 3:28
JOEY, i go back to school on monday, do you want to go for me and we can just trade places????????????????
ALSO im doing the spartan sprint in September WOO
I want to train here so bad but its just too far of a hike from Downtown Philadelphia.
Dude, this series of videos is awesome! Please never stop! 😀
I Squat twice a week, low bar one day, front squats the other. I'm not sure where my sticking point is, but my knees collapse at heavy loads so my glutes seem weaker than my quads which I'm working on. Last 1RM was 335lbs a few weeks ago.
7-8 min/mile for a tempo run if you know your threshold and running technique
6:37
545 LBS….. do you even lift bro? 🙂
I don't know why I'm struggling so much squatting and actually my knees hurt me a lot. Should a stop doing squat for a while?
Hey great videos and content 👍
I predict 6:50 mile, smash it mate!
how long did it take to get all this work done?
and pls get stefi and the hybrid crew some strongman movements stones log etc.
looking forward to that content
This video rating is : Alpha A F !!!
im guessing 6:50 to run a mile cause ur legs are big and u squat over twice your body weight and i know theres no correlation between topics, but i respect that! lol
Power!
You’d suck it up and run a 7:30 mile.
Deadlift+OHP then Squat+Bench seem to be an optimal way to split for strength. Is that how you typically structure your programming?
Also you're getting some pretty heavy popping in your voice overs occasionally. Brutal with head phones on.
Good content. My guess is 10 minutes.
7:45 at worst brother all your jujitsu, sandbag, and combat rope training you’ll be fine with the mile. Good videos brother
anybody gonna mention my boi Matt's dope ass DOOM tee?
Hopefully around 7:00, I got just below a 7:30 my high school freshman year, and I was pretty unathletic being a 200lbs of fat lineman
You ever deal with a torn hip labrum or hip bursitis? How did you work around it?
8:00 minute mile
7:20!
Mile: 6mins 40 secs and I’m guessing conservatively haha
Wheres your favorite places to get shorts for training? My legs are big too and finding good shorts to train in is tough because they keep splitting when I squat 🙁
Faster time than me hahaha
The heck with Florida, come right here to New Jersey
You don’t seem to do much upper back/lat work. I understand that all the main lifts will work the back, but for shoulder health and muscular balance I would think you’d be doing more
18 minutes
I hear Canadian miles are a lot shorter, so when you time your mile (come on, we all know you will…we all want to see it) use one of those.
A 5 min mile run
Super excited to see the collaboration with Stefi!!! Also I love these training videos lately. Keep up the awesome content 💪👍
Great video my man
Following your 8 week strength program liking the change from my normal workouts. Awesome content
Love the way you train man may you keep making progress
Easily 7:15–7:45
How about you tell us about your roid cycle?
Do a video about warmups before training and any streches after (if you do any)