How tall are you and what size Stability Ball are you using? Do you have a preference on what BRAND of Stability Ball you use? That one looks like a SPRI, the same ones 24 Hour Fitness uses. I went to the SPRI website and they have like 4 different versions of Stability Balls.
Good exercise, I'm trying to get back in shape after an ankle fracture and this really helps to regain my core stability before I start running again. Thanks
I hurt my back so have to be careful what I do. This looks like something I can do and has some moves to strengthen hip muscles…. Can't wait to try this later. Thank you
How tall are you and what size Stability Ball are you using?
Do you have a preference on what BRAND of Stability Ball you use?
That one looks like a SPRI, the same ones 24 Hour Fitness uses. I went to the SPRI website and they have like 4 different versions of Stability Balls.
NB, what size stability ball for a 5'11 guy?
Good exercise, I'm trying to get back in shape after an ankle fracture and this really helps to regain my core stability before I start running again. Thanks
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I hurt my back so have to be careful what I do. This looks like something I can do and has some moves to strengthen hip muscles…. Can't wait to try this later. Thank you
Excellent stuff bro. Full impact on fitness not on damage to the body.
Some good moves.