This is a blessing to me I have been doing these exercises in my early 40's now I am in my late 50's. I watch it on PBS. Thank you Miranda. My body feels so great when I do these exercises.
What I love about Miss Miranda is just how pretty & lovely she is! She dealt with illness to but is doing much better now! Such a classy Lady! Keep on blessing us with your great posts! You help more then you may know!
This is so much more important than "overall" physical strength….without flexibility…and our joints being able to take "ranges of motion"….muscles become nothing more than "mass".
This really is a full body stretch with no stress, in fact I always feel better. These exercises are for young and old, my granddaughters love working out with me. I also like how there's a change in my posture, and my figure as a whole in a slow easy way that won't hurt but help me.
SOOO much focus on the triceps, which is MINIMALLY involved throughout these stretches !! The long stretch overhead is much more involving the latissimus dorsi muscle …and arms behind with chest out and head up ..stretches pectoralis muscle.Accuracy would be nice …although the stretches shown would be helpful to many…even if not identified correctly.
what the best stretch for bysepts , I lift Furinture all day and your stretches are great thank you for these videos. very helpful. I new to this so I learning thank you again.
thank you thank you 😊miranda wonderful work outs they have taken my pain away😊 how can I become certify ? to teach this amazin work outside? I am free of pain because of this moves.
I've been watching, learning and appreciating what you've been sharing for quite a while now. When I was out recouping from knee surgery, my husband found your 10:00am program on TV, and I followed the best I could. I felt it was time to financially support your knowledge, dedication and generosity so as I watched PBS today, I requested your videos and book so I can exercise before going to work or before bed at night. I can't wait for their delivery! Thank you very much Miranda!
Well, Miranda does it again! I slipped on a wet tile floor a month ago. After a series of painkillers and muscle relaxers for a "wrenched back", I still awakened with infuriating life-interrupting back pain and stiffness despite PT twice a week. My husband started a Miranda DVD and I began to do the warm up sitting down, thinking it couldn't do any harm. Soon I was standing and doing the rest of the routine, with my pain greatly relieved. The ball, dart, frisbee throwing warm up instantly freed me from most of my pain and shuffling walk. I can go on with the day. This is a huge improvement and I'm so grateful. No one I've spoken to in PT has ever heard of MEW. Go figure. Thank you, Miranda!
I fell 5 years ago and have had terrible pain in right hip since. NO ONE has been able to help me. My ex pcp, L ac. several chiropractors, several different PT's, two DO's, massage therapy, no-one. Then after doing this last night when I saw it on PBS I instantly felt better and slept all night with NO PAIN. I am going to do it daily and maybe buy a video of her.
Without you I would be in the chiropractor's office every other week..which I was previously all my life sine my 20's and am now 70 and in better shape now than then. Thank you, thank you, thank you.
Miranda .. I have been following your tv sessions for quite a while. And I have your book. Everything about you and your program is so incredibly positive, creative and energizing!!!!
I would just like to leave a message of thanks! regarding the beautiful locations you use as backdrops…they are as beautiful, refreshing and relaxing as your workout.
This is a blessing to me I have been doing these exercises in my early 40's now I am in my late 50's. I watch it on PBS. Thank you Miranda. My body feels so great when I do these exercises.
ok
She was so Awesome and so Sexy
is this ok for advanced degenerative discs in an 80 year old? xo
Adam
What I love about Miss Miranda is just how pretty & lovely she is! She dealt with illness to but is doing much better now! Such a classy Lady! Keep on blessing us with your great posts! You help more then you may know!
X fitness instructor cancer patient ty come again sighs
https://youtu.be/5g4SQrs-rYU
Test your body age
Thanks to you Miranda and Sarah, I ‘m in better shape now at 59 than when I was in my thirties or forties!
This is so much more important than "overall" physical strength….without flexibility…and our joints being able to take "ranges of motion"….muscles become nothing more than "mass".
Any recommendations on the best Esmonde-White video or video set for someone with bursitis of the hip?
I wonder if she knows a black man would love to "do" her right now!She is hot and still sexy for her age!
bonjour, avez-vous des videos en francais s'il vous pait ?
Thank you Miranda
MILF ALERT!!!
I am so happy to have found this. Yoga is against my religion but I know how important this type of exercise is. Thank you so much!
i just saw her on pbs and loved it. easy and produces results. I got her cd's ordered
She looks INCREDIBLE
This really is a full body stretch with no stress, in fact I always feel better. These exercises are for young and old, my granddaughters love working out with me. I also like how there's a change in my posture, and my figure as a whole in a slow easy way that won't hurt but help me.
Is it just me or does she sound like she's out of breath?
BendicionesSigh sus ejercicios x años en pbs como veo ejercicios completos estoy sin she also x el movement
SOOO much focus on the triceps, which is MINIMALLY involved throughout these stretches !! The long stretch overhead is much more involving the latissimus dorsi muscle …and arms behind with chest out and head up ..stretches pectoralis muscle.Accuracy would be nice …although the stretches shown would be helpful to many…even if not identified correctly.
what the best stretch for bysepts , I lift Furinture all day and your stretches are great thank you for these videos. very helpful. I new to this so I learning thank you again.
thank you thank you 😊miranda
wonderful work outs they have taken my pain away😊
how can I become certify ? to teach this amazin work outside?
I am free of pain because of this moves.
I've been watching, learning and appreciating what you've been sharing for quite a while now. When I was out recouping from knee surgery, my husband found your 10:00am program on TV, and I followed the best I could. I felt it was time to financially support your knowledge, dedication and generosity so as I watched PBS today, I requested your videos and book so I can exercise before going to work or before bed at night. I can't wait for their delivery! Thank you very much Miranda!
Well, Miranda does it again! I slipped on a wet tile floor a month ago. After a series of painkillers and muscle relaxers for a "wrenched back", I still awakened with infuriating life-interrupting back pain and stiffness despite PT twice a week. My husband
started a Miranda DVD and I began to do the warm up sitting down, thinking it couldn't do any harm. Soon I was standing and doing the rest of the routine, with my pain greatly relieved. The ball, dart, frisbee throwing warm up instantly freed me from
most of my pain and shuffling walk. I can go on with the day. This is a huge improvement and I'm so grateful. No one I've spoken to in PT has ever heard of MEW. Go figure. Thank you, Miranda!
Is thus from the Age Reverse DVD?
I've googled everything I could think of that would find you. I think your about to say my life again
I was a little girl looking at your vids I would work out every morning with you I'm 30 now you came on pbs in New orleans
I fell 5 years ago and have had terrible pain in right hip since. NO ONE has been able to help me. My ex pcp, L ac. several chiropractors, several different PT's, two DO's, massage therapy, no-one. Then after doing this last night when I saw it on PBS I instantly felt better and slept all night with NO PAIN. I am going to do it daily and maybe buy a video of her.
Without you I would be in the chiropractor's office every other week..which I was previously all my life sine my 20's and am now 70 and in better shape now than then.
Thank you, thank you, thank you.
Miranda .. I have been following your tv sessions for quite a while. And I have your book. Everything about you and your program is so incredibly positive, creative and energizing!!!!
I would just like to leave a message of thanks! regarding the beautiful locations you use as backdrops…they are as beautiful, refreshing and relaxing as your workout.
what is this song
Hi Miranda.Thank you so much for doing these exercises. I'm a senior and I really need these stretching excercices tfs. Andy