The best leaders are always in the back. Leaders should only be in front when they need to lead their team. You are a true example of a leader and an amazing motivator.
This is for d young and the restless.Step aerobics is good and fun BUT shd.not be too fast.Why?Because the joints and the knees is gven too much stress.The BPM (beat per minute)for for step is and should always be safe and slower to give the body part/s a full range of motion and makes it more efficient. Do the slow motion and realize that the weight of the body is hardpressd n the joints.
😎✨
My new challenge. Let's go!!!!
Me encantan sus rutinas, muy ricas pero me encantaría que los videos fueran rutinas completas.
muito bom o melhor #BRAZIL THE BEST
Muy buena la rutina felicitaciones
Waaaw 👏🏻👏🏻👏🏻👏🏻👏🏻👍👍👍👍
They Beauty of Black people- 💕We invented Rhythm! And these women have real bodies!!!
This is amazing
Eu quero aulas assim
Wooow
Q buen baile les felicito a todos
Love this!!
It’s better than coffee.
واو روعه
Looks like fun with all those ladies
Здорово. Все так красиво получается. Попробую выучить.
Awesome
The best leaders are always in the back. Leaders should only be in front when they need to lead their team. You are a true example of a leader and an amazing motivator.
This is for d young and the restless.Step aerobics is good and fun BUT shd.not be too fast.Why?Because the joints and the knees is gven too much stress.The BPM (beat per minute)for for step is and should always be safe and slower to give the body part/s a full range of motion and makes it more efficient.
Do the slow motion and realize that the weight of the body is hardpressd n the joints.
Simplemente me encanta ❤❤
They're lit! Wow!
Y am I only finding this today?
I love it. Will do it today. Hello Phil, can you pls give me advice?I.m slim but How can i remove my little tummy?
Amazing 👍👍💕💕💕💕💕💕
Yaaaaasss!! Can I please join!!!
Subscriber!! Hes the bomb yassss ladies
Sally & Joe
“Billie Jane”
Billie Jan (Single) (2014)
I love that
Oh my god .I done🤪 I enjoy
Looks like fun but I don't know how to step aerobics. Always wanted to know how. Do you have classes for it. Yall was getting it.
I bout died lol
Adorei o ritmo 😍👏👏
Soo cool
Miss my step classes..had done it for years.😣..my class at 24hr fitness in Houston was lit 🔥like this one…then the dayum gym cancelled the class!😠
DOPE….💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
이거 개쩜 안무 다와워서 하는데 개힘들어여.
What an awesome class! I wish they had one in my city