基本公園鍛鍊完美身材 | Park Beginner Workout Ripped Body HD 4K September 30, 2019 FitnessFastest For Beginners 4 Blood FlowBodyweightCalisthenicsmichael lino limits lipark trainingripp...taipeitaiwan健美健身减脂技巧增肌增肌減脂減脂瘦身肌肉肌肥胸肌腹肌血液動力訓練
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7:10 repeat this circuit 1-3 times based on your experience. Should take 20 – 45 minutes in total 🙂 Reply
Yes ! This is very motivational!! I like your video bro!!! You are amazing!! Thank you for uploading this video !!!)) Reply
Blood Flow 血液動力 six exercises: 1:42 Squats 8-25 reps 3:10 Pull ups 8-15 reps 3:33 Dips 8-15 reps 4:10 Leg raises 8-12 reps 5:24 Face pulls 10-20 reps 6:27 Tricep Overhead Extensions 10-20 reps Complete 1 – 3 rounds! Reply
7:10 repeat this circuit 1-3 times based on your experience. Should take 20 – 45 minutes in total 🙂
It's amazing workout i like your videos
Yes ! This is very motivational!! I like your video bro!!! You are amazing!! Thank you for uploading this video !!!))
Blood Flow 血液動力 six exercises:
1:42 Squats 8-25 reps
3:10 Pull ups 8-15 reps
3:33 Dips 8-15 reps
4:10 Leg raises 8-12 reps
5:24 Face pulls 10-20 reps
6:27 Tricep Overhead Extensions 10-20 reps
Complete 1 – 3 rounds!