I did this twice a day and the Walking mile twice a day. Took roughly 90mins to complete it all, with small breaks inbetween. Was losing half a kilo per day, or 1 kilo every two days. Ate what I wanted but not necessarily bad things. Lost 10kilos in a month because I slowly built up to being able to do 90 min workouts. I started out doing the Walking mile cos thats all I could do. Works.
This is a great video. I've done the walking program for a long time including the boosted walks. Yesterday I did this one for the first time and I was worn out. I had to go back to walking a few times during the jog. This video definitely is a calorie burner. I'll be doing it more often to get my stamina up!!
Thanks Leslie. I got recently introduced to your walk at home and started that. Earlier I would never work out thinking there's no time to go out. But your engaging, short, snappy walks have made me start something! Thanks for your movement…
This really works. I once did it and fell so much energy within me. For some reason, I stopped. But am back and feeling good. Thanks. You are a great fitness coach. Am here daily now.
Hey I m a big fan of yours. We do ur walk workout regularly. U motivate us to do. I just wanted to know by any chance have u done a 3 mile jog workout coz I searched a lot for it but could not find one. I hope u do a 3 mile jog workout if u have not done so far as I would love to workout with you
Wowzah!!!! What a SWEAT!!!!! It’s JUST 1 mile, y’all! I know it seems like FOREVER, but you can do it!!!! Look at the clock if you have to… pace yourself! We GOT this!!!! 👏🏽👏🏽👏🏽
Hola mucho gusto Leslie, encontre tus gimnasias, me encanta, hace dos semanas que empece muchas gracias por transmitir tus actividades para todos!! Una consulta es recomendable hacerlo todos los dias?? Soy Luna de Argentina.. Bendiciones!!
First time I did this workout about was around January this year when I was almost 200 pounds and I couldn't jog for more than 2 minutes. Now I'm down over 50 pounds and more active, I did this entire video. I'm proud of myself and thank you Leslie I love your workout, the reason I'm 120lbs today.
I will star this one today! Super nice! Thank you!
She is so fit and hot!! Love her shape
I did this twice a day and the Walking mile twice a day. Took roughly 90mins to complete it all, with small breaks inbetween. Was losing half a kilo per day, or 1 kilo every two days. Ate what I wanted but not necessarily bad things. Lost 10kilos in a month because I slowly built up to being able to do 90 min workouts. I started out doing the Walking mile cos thats all I could do. Works.
thanks again
I really love to walk with you
This was a good workout!!! enjoyed the jogging. Yeeesssss Indeed….
Ur all vedio s are just superb I m following u from 2017 ,it request to u just mention how much calories are burn in your each vedios.Thannnnnnnku
This is a great video. I've done the walking program for a long time including the boosted walks. Yesterday I did this one for the first time and I was worn out. I had to go back to walking a few times during the jog. This video definitely is a calorie burner. I'll be doing it more often to get my stamina up!!
Thanks Leslie. I got recently introduced to your walk at home and started that. Earlier I would never work out thinking there's no time to go out. But your engaging, short, snappy walks have made me start something! Thanks for your movement…
Thank you leslie for you channel I workout with your vid. every morning .thank you so much
How much time will it take to lose 40lb?
Thank the lord for these wonderful workouts from Lesley .
Finished this an hour back. Thanks Leslie. Love you.
Anyone who weighs around 180 pounds , how much calories they can burn doing this ?
Awesome,it’s just perfect,the program…not too long and not too short..I nearly have seen all your videos and also follow it…Thnx Leslie!
I love you very much
I from lraq
Play with you from last month 😘😘😘
Is that women in the video pepper potts of Iron man
Absolutely love this video ‼️
Age limit
I am so glad I found this! I'm trying to lose 40 lbs and have execise induced asthma. This so much less scary and less stressful!
Me encanta
This really works. I once did it and fell so much energy within me. For some reason, I stopped. But am back and feeling good. Thanks. You are a great fitness coach. Am here daily now.
I like her lol
#Effective Workout MUST TRY!#https://youtu.be/lyK8EO_8IbY
Wow u praising God
I’m on day 5 of her 1 mile walks, next month I try the 2 miles for another month then do the 3 mile which is my goal. #habit
Germany🖒👏
Is it just me, or is the sound a lot softer on this one? I could barely hear the music.
Hey I m a big fan of yours. We do ur walk workout regularly. U motivate us to do. I just wanted to know by any chance have u done a 3 mile jog workout coz I searched a lot for it but could not find one. I hope u do a 3 mile jog workout if u have not done so far as I would love to workout with you
FOR THE FIRST TIME IN FOREVER I JUST FINISHED THE ENTIRE VIDEO WITHOUT STOPPING
Done 2/5
#week5
#walkchallenge2019
This one Kicks my butt
#3 2/2/19 Done ✔
Done 1/25 Week 4
#walkchallenge2019
A couple days late due to illness
New Year, New Me 1/24/19 Done✔
Wowzah!!!! What a SWEAT!!!!!
It’s JUST 1 mile, y’all! I know it seems like FOREVER, but you can do it!!!! Look at the clock if you have to… pace yourself!
We GOT this!!!! 👏🏽👏🏽👏🏽
She is one GREAT looking woman! Enjoy doing her video's over the past years. Keeps your attention….. LOL
For now, i can jog a mile by following this video. The day i can jog 3 miles non stop, mission accomplished.
U r motivator for our health Thanks
yes, i jogged with you. thanks.
Hola mucho gusto Leslie, encontre tus gimnasias, me encanta, hace dos semanas que empece muchas gracias por transmitir tus actividades para todos!! Una consulta es recomendable hacerlo todos los dias?? Soy Luna de Argentina.. Bendiciones!!
Thank you so much. I'm struggling with oversleeping from anxiety meds and this really gave me the boost I need. Thank you
First time I did this workout about was around January this year when I was almost 200 pounds and I couldn't jog for more than 2 minutes. Now I'm down over 50 pounds and more active, I did this entire video. I'm proud of myself and thank you Leslie I love your workout, the reason I'm 120lbs today.
Rply me plz
I want weight gain