Hi Sarah! So I haven't been to the gym or been exercising for 10 years. Yep, you've guessed it, I'm totally out or shape. I'm currently doing a weeks trail at a gym in London. The thing is it's all HIIT work outs, and I can't keep up the pace. All the others around me are fit and toned, feel like such a gooseberry. I'm not getting a lot out of it. I want to loose weight, and get in shape, but not like this. I need workouts that suit my needs, mainly working on my belly and chest. HELP!!!!!!
Flat abs are overrated. A soft cuddly cute little tummie never hurt anyone. : )
Hi Sarah! So I haven't been to the gym or been exercising for 10 years. Yep, you've guessed it, I'm totally out or shape. I'm currently doing a weeks trail at a gym in London. The thing is it's all HIIT work outs, and I can't keep up the pace. All the others around me are fit and toned, feel like such a gooseberry. I'm not getting a lot out of it. I want to loose weight, and get in shape, but not like this. I need workouts that suit my needs, mainly working on my belly and chest. HELP!!!!!!
Hi Sarah! Happy New Year!!! 🎆 I love all your fitness videos from 2018, and I love this one in 2019. ❤️💪
This was a great workout! Thanks!
I love this! I’m gonna try it tomorrow.
How soon after a c-section do you recommend working on your abs??
Love the soothing directions you give that gently correct form. I'll definitely add this to my regular routine!