How is the side plank (anything from the 6 to 8 minute mark)you demonstrated a beginner's move. It's complete unrealistic and extremely dangerous for the novice to even attempt that. I know. I strained my shoulder dearly. I love yoga and the thought of increasing my flexibility but this truly was a bit too much.
love all your videos, but this is one of my favorites!! It is short and sweet and effective. It was also the FIRST video I had my breathing down! I can never seem to keep it consistent and with the moves, but this one was pretty much dead on! THANK YOU SO MUCH FOR SHARING YOUR VIDEOS!! IT IS MUCH APPRECIATED AND NEEDED =) NAMASTE
I’ve been told lately I can’t do running or kickboxing like I use to because of my joints so I’ve started to do yoga focusing on my core strength, that burn in my stomach after this work out has been the best so far
I just started doing yoga following a severe Crohn's diagnosis and I've been trying to change my life. This is exactly the kind of beginner instruction I've needed, you're so easy to keep up with and super laid back!! So excited to have found you Cole, thank you for what you do and Namaste! <3
You are so calm and you work through breathing so well my daughters therapist has said for her to join me practicing with you to help with her anxiety she is 9 years old you are so amazing you reach all ages
Cole you are my absolute favorite instructors!!! I don't even bother with any other videos. You have everything I need. You are such a gift to all of us wanting learn and experience the benefits of yoga. Your videos are easy to follow, and you appeal to the beginners as well as the advantage. I love your personality and fun spirit. Thank you Cole!! <3
I'm writing just to say YOU'RE AMAZIG!!! I see all your great videos!!! Thanks for all the love you put on everything You do!!! It goes straight to my heart!!! The love within me bow and see the love within You!
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8:37 Delicious babe 1:31
LOVEDDD this video, so different and very effective! Blessings
Thanks for this Cole!
great video! Moderate moves but effective! Love all of your videos though!! Namaste
How is the side plank (anything from the 6 to 8 minute mark)you demonstrated a beginner's move. It's complete unrealistic and extremely dangerous for the novice to even attempt that. I know. I strained my shoulder dearly. I love yoga and the thought of increasing my flexibility but this truly was a bit too much.
love all your videos, but this is one of my favorites!! It is short and sweet and effective. It was also the FIRST video I had my breathing down! I can never seem to keep it consistent and with the moves, but this one was pretty much dead on! THANK YOU SO MUCH FOR SHARING YOUR VIDEOS!! IT IS MUCH APPRECIATED AND NEEDED =) NAMASTE
I’ve been told lately I can’t do running or kickboxing like I use to because of my joints so I’ve started to do yoga focusing on my core strength, that burn in my stomach after this work out has been the best so far
You can learn more about workouts on Unflexal . Awesome solutions for health and bodybuilders I think.
The Cadence and what you speak is amazing for learning!
Thanks Cole, you're really good !
Simple and effective. I love the mini workouts! Keep it up
I just started doing yoga following a severe Crohn's diagnosis and I've been trying to change my life. This is exactly the kind of beginner instruction I've needed, you're so easy to keep up with and super laid back!! So excited to have found you Cole, thank you for what you do and Namaste! <3
Wow, very good core work and really nice of you to be big enough to admit you don't like core work.
loved this! thank you!
You are so calm and you work through breathing so well my daughters therapist has said for her to join me practicing with you to help with her anxiety she is 9 years old you are so amazing you reach all ages
Hello from Kyiv, Ukraine ! Dear Cole thank you sooo much for your yoga lessons, they are really GREAT ! 🙂
Cole please do more core videos! Please!
You should go to Unflexal if you'd like to learn more about workouts mates.
you're an excellent teacher! please post more advanced videos xo
Cole you are my absolute favorite instructors!!! I don't even bother with any other videos. You have everything I need. You are such a gift to all of us wanting learn and experience the benefits of yoga. Your videos are easy to follow, and you appeal to the beginners as well as the advantage. I love your personality and fun spirit. Thank you Cole!! <3
You have a really cool vibe! Thank you for sharing this core yogi workout! Namaste.
Cole, you're wonderful! Thank you for this video, your mindful suggestions, and encouragement .
I hate core work but this is great! 👍🏾❤
My favorite core so far. Loved the reaching for the block and moving it from left to right. It was easy but I could feel it! Thank you!
This is by far, the most pleasant core work I've ever done. Thank you so much for your videos! They have truely changed my life.
Great video! Love them all. Sorry to sound shallow, Cole, but where do you get your loose and flowy yoga pants? Love them! Thx!
aaw this is lovely. it made me feel capable. thank you ♡
You are simply amazing ! I feel fortunate to connect with you in my everyday yoga practice! May god bless you !
she needs to get rid of the dreds
Can I buy a Cole Chance poster?
I'm writing just to say YOU'RE AMAZIG!!! I see all your great videos!!! Thanks for all the love you put on everything You do!!! It goes straight to my heart!!! The love within me bow and see the love within You!
Hey Cole, looking good sweetheart, Hope Austin is treating you cool, if not lemme know, all straighten her out!