i had back surgery, now the only things I can do is low impact stuff like walking, elliptical, and swimming….can't even do yoga anymore…oh, and limit my bending, twisting, and can't lift anything over 10 lbs…which sucks…so I can't do any of this stuff at all
For this kind of workout, it's always more fun to watch someone else doing it (just as Bob & Brad were LOL!) And kudos to Bob & Brad viewers–in case Bob & Brad were wondering if we are paying attention to all the videos they post, it looks like a number of us picked up on the oops with the windmills. See? We ARE learning. 😎
I love your videos precisely because you guys are physiotherapists know your stuff but also you both fun. Can you please kindly do a video on when should we stretch before or after excercises? Thank you😊🍵💋
Great workout and love the instruction and demonstration for nonprofessionals. Thanks for always giving us fresh ideas and videos; you are both the best!
Hope I didn’t sound critical, forgot to add the lol 🙂 No big deal! I do really enjoy your channel, you guys give great info that has helped me, and best of all you make me laugh, which helps me a great deal as well!
Why Bob, why?!? I'm only forty six and I know what"long in the tooth" means. 😄 I really enjoy watching you and Brad every evening. I have found that a lot of the videos you guys post are so helpful. I'm from Wisconsin and it's fun to see such a great channel out of the upper Midwest. Keep up the great work and teaching us all to be strong like bull!
Sorry correct if I'm wrong ,but didn't you made a video before advising not to make those windmill moves ,that were bad for you're Back and posture ? If I'm wrong I apologise
I love your channel Bob and Brad but I thought you were totally against windmills cuz it's hard to keep your back straight and you're twisting and turning forward???
Is this routine ok if you have bulging discs? I want to exercise besides walking, but I don't want to pull a back muscle, which happens to me a few times a year.
Saved for when I get to the gym later. I need to keep practicing with the lunges. Foot drop has damaged my balance but I'm working on it. 🦶 😊 Recovering after a permanent ileostomy and glad to be able to work out again.💪 Thanks Bob & Brad 👌
That's a good workout! Bit confused though, in the warm up she was bending and twisting, I thought you said that was one way to blow a disc? The toe toucher was another one that you said was terrible for your back
OK…guy's I have a problem for you to solve? NO DOCTOR HAS BEEN ABLE TO DIAGNOSE ME!!😫 My shoulder's hurt constantly. Been about 9 month's. Been to my GP about 6/8 times. He sent me to a Orthopedic Surgeon where he gave me an MRI w/ contrast….NOTHING He sent me to SW Spine institute….They sent me back to Orthopedic Surgeon….Who found NOTHING???? I'M 52 My husband had this same issue about a year before I!! His lasted 3/4 Month's!! What is this??????
1. Squat & back lunge
2. Pushup & Mountain climber
3. Side lunge & forward lunge
4. Crab extensions & V-Ups
Repeat 1-4
No lunges or squats for arthritis
i had back surgery, now the only things I can do is low impact stuff like walking, elliptical, and swimming….can't even do yoga anymore…oh, and limit my bending, twisting, and can't lift anything over 10 lbs…which sucks…so I can't do any of this stuff at all
yes for all except for the windmill flex and twist…oouch!
For this kind of workout, it's always more fun to watch someone else doing it (just as Bob & Brad were LOL!) And kudos to Bob & Brad viewers–in case Bob & Brad were wondering if we are paying attention to all the videos they post, it looks like a number of us picked up on the oops with the windmills. See? We ARE learning. 😎
I love your videos precisely because you guys are physiotherapists know your stuff but also you both fun. Can you please kindly do a video on when should we stretch before or after excercises? Thank you😊🍵💋
very good you guys, heart rate up +women glow, so diplomatic : ) B&B exercises every morning
Great workout and love the instruction and demonstration for nonprofessionals. Thanks for always giving us fresh ideas and videos; you are both the best!
This is REAL exercise.
Hope I didn’t sound critical, forgot to add the lol 🙂 No big deal! I do really enjoy your channel, you guys give great info that has helped me, and best of all you make me laugh, which helps me a great deal as well!
Why Bob, why?!? I'm only forty six and I know what"long in the tooth" means. 😄 I really enjoy watching you and Brad every evening. I have found that a lot of the videos you guys post are so helpful. I'm from Wisconsin and it's fun to see such a great channel out of the upper Midwest. Keep up the great work and teaching us all to be strong like bull!
Love these guys welcome to the Joy. Great workout
Bravo, Lizzzz
Bob and Brad your in great shape for ages!
Sorry correct if I'm wrong ,but didn't you made a video before advising not to make those windmill moves ,that were bad for you're Back and posture ? If I'm wrong I apologise
I love your channel Bob and Brad but I thought you were totally against windmills cuz it's hard to keep your back straight and you're twisting and turning forward???
Congrats on mixing it up. I feel safe saying that those of us over 40 enjoy hearing from you two. These two were awesome; not criticizing.
That toe reach during the warm up is on Bob & Brad' video of things to NOT do! It's a back killer.
Is this routine ok if you have bulging discs? I want to exercise besides walking, but I don't want to pull a back muscle, which happens to me a few times a year.
Good workout but lunges difficult for older folks with knee concerns. Do another one for seniors 😁
My hip kept poping on that side lunge. But it felt good yet? Must need this more in my day.
Yes very good
I watched that entire video and I'm exhausted!!
Paramedics are on the way…….
Pretty obvious that Liz is not on the camera. Little bumps here and there.
Saved for when I get to the gym later.
I need to keep practicing with the lunges. Foot drop has damaged my balance but I'm working on it. 🦶 😊
Recovering after a permanent ileostomy and glad to be able to work out again.💪
Thanks Bob & Brad 👌
Those aren’t lunges, at least not lunges I’d accept from any of my clients
That's a good workout! Bit confused though, in the warm up she was bending and twisting, I thought you said that was one way to blow a disc? The toe toucher was another one that you said was terrible for your back
This is great….thanks
You lose a lot of water. I didn't really lose any weight.
Enjoy your channel…..but isn’t that toe toucher move the one
you told us never to do?
Great work guys and girls.
OK…guy's
I have a problem for you to solve?
NO DOCTOR HAS BEEN ABLE TO DIAGNOSE ME!!😫
My shoulder's hurt constantly. Been about 9 month's. Been to my GP about 6/8 times. He sent me to a Orthopedic Surgeon where he gave me an MRI w/ contrast….NOTHING
He sent me to SW Spine institute….They sent me back to Orthopedic Surgeon….Who found NOTHING???? I'M 52
My husband had this same issue about a year before I!! His lasted 3/4 Month's!!
What is this??????
The girls are great! And I miss B&B though
i can't help to notice that jordan's left arm is not straight. i wonder if she broke her elbow before and was in cast for too long.
I tried, from India, Kerala state, Kochi district and I sweat like anything…that was awesome session
Just tried it! loved it made me sweat. It was fun.
Awesome video!💪👍
Liz and Jordan vs Jake and Alex next 😁
Hmm liked glamour
Whoooooooo hooooooooo!