Hy Chris, can you please tell me why I have pain in my elbows when performing push ups. In the last period I am making like 5 reps by 5; 5 by 10 and like that up to 25 or even 30 and after I am coming back to 5. So i heat up and cool down my muscles. Even so it hurts. It takes me like a week to heat up, and the pain is like a needle in my bones. First i had in the left but now it affected my left arm as well. This pain occurs in those exercises where I have to push.
He looks like that actor from batman, you know the one who wears a burlap hood…btw i am currently doing 100 pushups a day for 30 days, I am now at 300 (day 3) and I felt sore right after the first day. Should I stop or do I just keep going? Any advice is appreciated
I've made myself a routine with a bunch of exercises. I can't do Pike pushups but is there no transgression to that? I tried to do it with my knees on a chair, I'm not sure it's working out the same muscles as Pike push-ups do. My knees and legs aren't flexible enough for pikes, I want to fix that. I can't do any normal pushups either, I'm doing knee pushups. I tried to do 5 sets for 5 reps each, and then move onto a different push up (I tried psuedo pushups, can't do em either but I'm trying to do the negatives) but man my chest is totally burnt out, I can't do anymore tonight. I feel like that wasn't even enough of a work out. I'm worried I won't build muscle if my chest dies out within a max of like 20 pushups total
Chris, thanks so much for the push up variations. In just two week I got 2 inches on my arms. My chest is bulking up and I feel a lot more confident. I pushed my limits with these and I'm still going to break my boundaries.
I really appreciate the workouts especially the bodyweight exercises because I'm still developing (I'm 17 so my mom isn't really on the idea of me using weigts).
How can I avoid muscle crams while hit training
Hy Chris, can you please tell me why I have pain in my elbows when performing push ups. In the last period I am making like 5 reps by 5; 5 by 10 and like that up to 25 or even 30 and after I am coming back to 5. So i heat up and cool down my muscles. Even so it hurts. It takes me like a week to heat up, and the pain is like a needle in my bones. First i had in the left but now it affected my left arm as well. This pain occurs in those exercises where I have to push.
The hell…u look finnneee🔥🔥💯
Is gym workout is better or home workout cuz ihate holding iron
thanks for the videos you posted
1 like = 1 push up (10 types)
参考になります！
これを見て自重トレーニング頑張りたいと思います！
He looks like that actor from batman, you know the one who wears a burlap hood…btw i am currently doing 100 pushups a day for 30 days, I am now at 300 (day 3) and I felt sore right after the first day. Should I stop or do I just keep going? Any advice is appreciated
Que cancion es la de fondo?
🐾🐾🐾🐾🍷🍷🍷🍷
Amo cada vídeo que veo. Tan prolijo, tan bien explicado. Exelente….. Felicitaciones
Your first impression is nice so I love your video
From nepal
Love you
Inspiring man trying these workouts everyday thanks bro.
me gustan tus vídeos pero quisiera poderlos ver en español para aprender mejor la técnica q explicas…ok…
Hey bro any chance you can make a video with tips on learning the 90 degree plus push up? That’s a tough one
I wonder if Green Arrow does Archer Push-Ups
Are these also for biceps ? My triceps are really feeling them, but biceps not so much
Does this mean I’m doing them wrong?
Small town homebody I avoid the gym at all costs, I love your streams Chris, my arms have never felt so alive 🙂
May I ask … can I do this session every day or three days a week ?
I want to build up a muscular chest like u but not ‘the rock ‘ style
I've made myself a routine with a bunch of exercises. I can't do Pike pushups but is there no transgression to that? I tried to do it with my knees on a chair, I'm not sure it's working out the same muscles as Pike push-ups do. My knees and legs aren't flexible enough for pikes, I want to fix that. I can't do any normal pushups either, I'm doing knee pushups. I tried to do 5 sets for 5 reps each, and then move onto a different push up (I tried psuedo pushups, can't do em either but I'm trying to do the negatives) but man my chest is totally burnt out, I can't do anymore tonight. I feel like that wasn't even enough of a work out. I'm worried I won't build muscle if my chest dies out within a max of like 20 pushups total
when are u next coming down for a family meeting
Wowww you r on next level….. respect,,,🙏💪💪💪💪💪
Increíble, gracias por tu trabajo y hermosura
Việt nam đâu điểm dann quân số nào
Whyyyy areee youuu sadd remove it it's killing me😡😡
Aż sobie je wypróbuję po pracy propsy za video 😉
Where is the one handed push up?
Name of the song?
1:07
Llegue a la mitad las otras te las devo
Guapo
You're great. Thanks for the video.
Archer push-up is so hard for a beginner
How do you do the 90 degree plus push up??? I've been trying.
hey, I love all these variations but I'm not quite there that I can keep up with the videos. Would you recommend longer rests or…?
Chris, thanks so much for the push up variations. In just two week I got 2 inches on my arms. My chest is bulking up and I feel a lot more confident. I pushed my limits with these and I'm still going to break my boundaries.
I really appreciate the workouts especially the bodyweight exercises because I'm still developing (I'm 17 so my mom isn't really on the idea of me using weigts).
But thanks so much bro, mad love!
Додай будь ласка українські субтитри
Please, add Ukrainian subtitles
90 degrees + push ups killing me
Chris Heria im only 15 come on, i have a body like a grown man but you on the other hand are a grown man!!!
what would u eat for this type of workout ?? I don't think I'm making any gains coz I'm not eating right. idk what to do
I can’t do the 90 degree only, what part of body should I need to strengthen first?
Tank you bro
You rock man !!
Impeccable form!
Excelente vlog Chris
For me, you are the best fitness youtuber in the world.. You are a fucking great💪🏻👌🏻