omg the first one was crazy!!!! I shared with my class on Monday and my arms and core are still sore and I hardly EVER get delayed muscle soreness! revolving rows are awesome ! Thank you!!! well done on sequence of events on that workout! xo
Hi, what workouts do you recommend for lower body (glutes, hip – ankle, abs) I can't really do for work for the abs (back surgery) but definitely standing is cool. I like the 1-10-1 series a lot. Thank you
when doing the 16, 12, 10 etc should I go up a weight as I go down with the reps? How do I choose which weight to start with ? thanks
Good! Good!!! Buenazo!!!
Hi dear .. i have underbutt cellulite…how can i get rid of that? I makes me so sad 🙁
omg the first one was crazy!!!! I shared with my class on Monday and my arms and core are still sore and I hardly EVER get delayed muscle soreness! revolving rows are awesome ! Thank you!!! well done on sequence of events on that workout! xo
I remember i asked such more workouts in comments section in one of your vedios. Thanks for making one for vewiers like me!! Love u loads babes!
Amazing!! Such a great workout! Thank you for the demo and circuit list!! ❤️🙌🏻
exelente me encatan tus rutina muchas gracias
Maybe you can post sth in future about the science and secret behind workout designs and how to plan a perfect workout ourselves!
I love all your workouts!!!! You inspire me and add so much to my group ex classes!
I needed this, thanx Court👍
Likes and adds to favorites!👍
Fabulous Workout!! Happy New Years!! 🙂
Instrumental is fire! And yes the exercise too
Saved!
What weight are the weights you are using please, thank you for all your great workouts
I'm so weak in my upper boddy but I'm gonna try this! 😆
Fabulous workout, varied, compound and with dashes of hybrid-ness! thanks Cori and hope 2019 continues to be a successful one for you!
You are my favourite 😻
Hi, what workouts do you recommend for lower body (glutes, hip – ankle, abs) I can't really do for work for the abs (back surgery) but definitely standing is cool. I like the 1-10-1 series a lot.
Thank you
I will integrate this program to mine, Thank you
Excellent!!!!!
126th like. Great workout.
Osm
Merci beaucoup 😊👍.
It went straight to my saving lists 😉👍