1. omg the first one was crazy!!!! I shared with my class on Monday and my arms and core are still sore and I hardly EVER get delayed muscle soreness! revolving rows are awesome ! Thank you!!! well done on sequence of events on that workout! xo

  2. Hi, what workouts do you recommend for lower body (glutes, hip – ankle, abs) I can't really do for work for the abs (back surgery) but definitely standing is cool. I like the 1-10-1 series a lot.
    Thank you

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