Hey bud, I managed twice. I'm new to the gym and dumbell workouts I'm at the gym 3 times a week mainly compound exercises and this video on the Tuesday and Thursday. My question is am i over working my muscles groups with full body everyday?
Just did this twice with 2x 10kg dumbbells, thnx Tanner u officially killed me off, first time working out in nearly 6 years 😓 really appreciate your videos tho man, excellent stuff keep it up 👍
Just from doing every workout and just 5 days I went from 187 to 176 just eating right drinking water avoiding processed sugars and getting 9 hours of sleep best workout channel on YouTube by far
sorry coach are crunches after tirdness of training effects on heart and breathing system ……when i do i feel load of pressure thats why i stopped it !!!
Hi Tanner. I’ve been able to accomplish 3 rounds using 10kg dumbells. It made me sweat like crazy. Great feeling. Absolutely fantastic workout. A wonderful backup workout in case i have to skip my workout at the studio. The most difficult exercise for me was Reverse Flys
Hey BarbarianBody, I was wondering if u could do another video on how teens can build muscle at home. I've been running out of things to work on during my workouts and all i have at home is a few dumbbells, a bench with a curl bar, and my own body weight. thanks!😃
Can u please please please do some more dumbell exercises . Been loving these . But would love some more variety and your the best I found on YouTube to work along with .
So, Tanner when are you going to provide a full on at home training program for us blokes that hate the gym. It would be a nice compliment to your Physique Sculpting and Lean Mass programs. I got my wallet out bro!!
The routine is helping massively and im starting to gain muscle a couple weeks in but the ab exercise isnt burning or showing a result. What should I do?
Thanks for the video…. just getting into the body building routine and as a single mother I don’t always have the luxury of going to the gym. Now I can supplement my workout without feeling like I’m backsliding if I can’t make it to the gym. Great instructional video. I’m a fan 👍🏾
Great workout, and at your level of intensity this would be considered a HIIT workout, because you keep your heart rate elevated with very short rests in between sets. Perfect for weight loss, especially if executed in a fasted state.
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Some of that training need different weights
Thanks For The Workout 💪🔥
Three total times, dude!!!💪🏻💪🏻💪🏻 Love your workout-routines! Makes basement-workouts all the more enjoyable! 👍🏻👍🏻👍🏻
i really saw Heaven doin it 3 times.. great workout bro
Hey bud, I managed twice. I'm new to the gym and dumbell workouts I'm at the gym 3 times a week mainly compound exercises and this video on the Tuesday and Thursday. My question is am i over working my muscles groups with full body everyday?
Liking Seth Rollins new haircut. Nice routine
Are the gains from this going to be somewhat comparable to using a gym?
I am so busy and this workout is a boom🔥.
After three total time I am dead..🥵
Thanks man, keep doing this..
10kg?
0:51 don’t mind me I’m just leaving this for myself
I’ve been doing this for a month now and my arm and shoulder muscles are so toned so are my chest
Just did this twice with 2x 10kg dumbbells, thnx Tanner u officially killed me off, first time working out in nearly 6 years 😓 really appreciate your videos tho man, excellent stuff keep it up 👍
Just from doing every workout and just 5 days I went from 187 to 176 just eating right drinking water avoiding processed sugars and getting 9 hours of sleep best workout channel on YouTube by far
I did 2 mann killing workout routine
sorry coach are crunches after tirdness of training effects on heart and breathing system ……when i do i feel load of pressure thats why i stopped it !!!
can i do this with good nutrition,good diet for full year without going to gym?
Hi Tanner. I’ve been able to accomplish 3 rounds using 10kg dumbells. It made me sweat like crazy. Great feeling.
Absolutely fantastic workout. A wonderful backup workout in case i have to skip my workout at the studio.
The most difficult exercise for me was Reverse Flys
Perfect body
Hello Buddy, please tell does this Exercise helps to weight loss as well.
Hey BarbarianBody, I was wondering if u could do another video on how teens can build muscle at home. I've been running out of things to work on during my workouts and all i have at home is a few dumbbells, a bench with a curl bar, and my own body weight. thanks!😃
Very nice vídeo thanks bro
Thank you so much for all your videos! You ROCK ! Keep up the great videos. Peace Bro ✌
Did it 3 times and I'm exhausted.
Great tips 👍
Can u please please please do some more dumbell exercises . Been loving these . But would love some more variety and your the best I found on YouTube to work along with .
Well done. More videos!!!!
Ideal physic
You are an ex-swimmer?
So, Tanner when are you going to provide a full on at home training program for us blokes that hate the gym. It would be a nice compliment to your Physique Sculpting and Lean Mass programs. I got my wallet out bro!!
The routine is helping massively and im starting to gain muscle a couple weeks in but the ab exercise isnt burning or showing a result. What should I do?
Nice buddy thanks
Thank you buddy!
It’s very useful video I’m new subscriber I love it I’m truck driver u will se me doing this every state on the side of the road I’m serious
Nice 👍🏼
How do you do calf workouts with dumbells?
Im being looking for this rutine for years, now I got it because of you🙂👌much appreciated Sr.
hello, not resting beetwin reps?
Thanks for the video…. just getting into the body building routine and as a single mother I don’t always have the luxury of going to the gym. Now I can supplement my workout without feeling like I’m backsliding if I can’t make it to the gym. Great instructional video. I’m a fan 👍🏾
Thanks bro
How much it wheighsss
y las nalgas pa cuando?
Love u buddy hv sweet smile nd sexy body
Nice learning video
This is the best workout channel I've ever stumbled upon on YouTube. Keep it up mate.
Great workout, and at your level of intensity this would be considered a HIIT workout, because you keep your heart rate elevated with very short rests in between sets. Perfect for weight loss, especially if executed in a fasted state.
I don't have very healthy joints, so I'll be following along with 15s. But this looks nicely balanced.