A very good routine, I'm sure I'll do it again, but the pace is just a little quicker than I enjoy…I find it hard to keep my breathing consistent when going this fast. But it is a good routine, thank you for it!
Thank you so much! Great class! This is my third class with you and they all have been wonderful. You really bring something different to a yoga practice – commonly forgotten poses, backbends, extensions, i love it all. Keep it up!
Still loving this practice. Thank you! I like (in reclined pigeon) when you say "let's go explore the 2nd side." Especially in the morning it really is exploring your range of motion and what feels good for you. Just love that wording.
Did you like this class? Let me know by leaving a comment below!
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I just had amazing beginning of my day! Thank you for such a great yoga work out !!!
The shoulder stand in the end is a great variation … thanks.
Namaste, just perfect to begin my day 🙏🏾
Super start to the day
😄
thank you for this short and perfectly structured flow! feels great starting the day with this quicky <3
what a perfect way to start my day, thank you!!!!!
Thank you! Energy back to my body
Thank you, kassandra!
Perfect sequence for me to prepare for my YTT teaching in the class.
Thank you so much.
I just got to know your wonderful videos. I love them. Thanks a lot. Cheers from Barcelona.
Funtastic as usual!!! Namaste!
Amazing flow, thanks !
A very good routine, I'm sure I'll do it again, but the pace is just a little quicker than I enjoy…I find it hard to keep my breathing consistent when going this fast. But it is a good routine, thank you for it!
Thank you so much! Great class! This is my third class with you and they all have been wonderful. You really bring something different to a yoga practice – commonly forgotten poses, backbends, extensions, i love it all. Keep it up!
I love how the cat walks into the frame at the very end of the video (the last second).
Bit too tough for morning yoga I think with both shoulder stand and plow pose.
Love it! thank youuuu!
💕💕💕 the stretches, pace, and reminders …. breathing and alignment 😊
I keep coming back to this practise, its one of my favorite yogas for the morning, it has so many jucy stretches and flows 🙂
❤
Still loving this practice. Thank you! I like (in reclined pigeon) when you say "let's go explore the 2nd side." Especially in the morning it really is exploring your range of motion and what feels good for you. Just love that wording.
Thank you for this! ❤
Loved this morning practice 🙏
Love your classes. <3 Thanks a lot! 😀
I still love this routine!!
Thanks for an energized morning, Kassandra!
Still love this! I just did a shoulder stand on the deck in the sun!
Loved it 🙂
You’ve seriously changed my life . All your lesson are addictive . My Intention is to be able to one day do them all . Thank you so much from the UK
Perfect routine! Wakes you up, but doesn't challenge too much early and stiffy in the mornings. I loved it so much!
Love from Germany xo
Thank you Kassandra, I love this quick stretch flow. You are by far my fav. yogi guide 😉
What a wonderful little morning sequence, perfect addition to my strength building routine with Dylan Werner this morning. Thank you Kassandra!
Great class but don't push the cats away 🙁
I always laugh a little when you say 6 to 8 hours of sleep. For me it's like 8 to 10 haha. ❤