31 Comments

  1. The full routine

    -1st triset (3x)
    • 10 weighted single leg dead bugs (each leg)
    • 20 Russian twists
    • 1-2 min. break

    -6 min plank rotation
    • 30 sec. side plank
    • 30 sec. side plank (other side)
    • 30 sec middle plank
    • 30 sec. rest
    -Repeat 3x

    – 2nd triset (3x)
    • 10 leg lifts
    • 20 heel touches
    • 20 bicycle crunches
    • rest

    – 3rd triset (3x)
    •10 weighted double leg dead bugs

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