Hello, I really enjoy your stretching and mobility routines, although I have a question regarding the hip flexor stretch. I have watched and read a bit about stretching lately because I am in real need of improving flexibility and mobility. What do you say to those that say not to lean forward during the hip flexor stretch? Just to engage glutes and anterior tilt the hips to get a better hip flexor stretch? Again I am really happy with your routine and have been performing it each day for the past 3 weeks and seen some great results. Just wanted to ask? Thanks again
Would you say I’m fine with using just this same video to stretch everyday for mobility? Will the same stretches over and over cover me or be enough as far as flexibility or do I need to do other exercises here and there?
hey man, good vid. all the other stretch vids on other channels are trash because you don't stretch for longer than 10 seconds. experts say 30 seconds minimum. thanks mate 👍
This is, by far, the best stretch workout I have come across. It targets all my tight areas and forces you to hold the stretch until it starts to loosen. Great job, guys!
Is it normal that after a few days of stretching my knees becomes a complete mess. Every squad something is popping and crunching and squeaking and worst part is that I not only hear it but also feel it. It's as if the rigid gorset of muscles that hold my poor joints got loose and stopped protecting them from unwanted movements in weird ranges of motion…
Thanks for the good video. I'm going to try this this week!!
The human Body is just legs ?? Where is the upper body flexibility Drills ?
Hello, I really enjoy your stretching and mobility routines, although I have a question regarding the hip flexor stretch. I have watched and read a bit about stretching lately because I am in real need of improving flexibility and mobility.
What do you say to those that say not to lean forward during the hip flexor stretch? Just to engage glutes and anterior tilt the hips to get a better hip flexor stretch? Again I am really happy with your routine and have been performing it each day for the past 3 weeks and seen some great results. Just wanted to ask?
Thanks again
Background music name plz?
Really well done. No too much noise, not too much music, not too much talk. Very well done.
Is it necessary to warm up before this or can you get right in to it say, if this is the first thing I do when I wake up?
Is this good for soccer players ?
Thank you for the video. It's very helpful. Great presentation skills, keep up the great work.
man thanks a lot) im watching this in 2019 and now im having a very good feelings
man thanks a lot) im watching this in 2019 and now im having a very good feelings
Try to stretch left upper quad/front hip, feel 90% of the stretch in right hamstring…nice start.
Would you say I’m fine with using just this same video to stretch everyday for mobility? Will the same stretches over and over cover me or be enough as far as flexibility or do I need to do other exercises here and there?
Lol the hardest part of this video was the breathing part
Love this. Just what i need for my splits and martial arts training.
Have you got any tips for ankle mobility?
I do your program everyday and i'm not that stiff any more.I can even do a better bench arch.Tnx
So wonderful, thank you so much, God bless you, loved all the way!
Great commentary
Trying this to improve in calisthenics thank you 😀
I watched this to help with my football is there any chance you could do a pro footballers workout vid
u look like adam petty
12:30, how long did it take for u to reach that?
hey man, good vid. all the other stretch vids on other channels are trash because you don't stretch for longer than 10 seconds. experts say 30 seconds minimum. thanks mate 👍
I´ve been doing this along with my wife for 2 weeks now and it´s great!!
it works dud this relaks my leags so much thx
This video is good !!
awesome !
Subscribe to my channel
waste of time………one lady show me very efficient methods for streching on youtube..i forget her name..
🙏🏿🙏🏿
Love it! Thank you 😀
Is it just me or this guy looks like Luka Doncic from the side ?
Should I warm up before or just straight do it??
great stretch
Loved it. Just straight stretches!
I loved it, it was the best stretch of my life. Please do some upper body stretch vids
very basic exercises that everyone knows, great for begginers
I wonder how often should I do these exercises? I also subscribed. It's a great channel!
I want more I want more I need more I need more
This Is not mobility its passive streching
Does anyone know where I can find the piano song at 9:10????
Did anyone manage to get the name of the background track off Epidemic. Literally 1000s of tracks to try and find it
Why breathing exercise, Is it yoga?
You stretch your black too much. Shitty stretching.
This is, by far, the best stretch workout I have come across. It targets all my tight areas and forces you to hold the stretch until it starts to loosen. Great job, guys!
Will this help me increase my speed becoming more flexible for when i run?
its not bad but in your workout is big dominate lower body section. after this i dont feeling good on the up
Is it normal that after a few days of stretching my knees becomes a complete mess. Every squad something is popping and crunching and squeaking and worst part is that I not only hear it but also feel it. It's as if the rigid gorset of muscles that hold my poor joints got loose and stopped protecting them from unwanted movements in weird ranges of motion…