The spider man twist and lunge doesn’t get me any burn. Not sure if I am doing it incorrectly but it just feels like a stretch. Not sure if that’s how it’s supposed to be or if I am missing something.
I love the variety! Thank you for making exercise about working hard and earning good food, I'm glad there's an alternative to the whole 'go on a diet and starve yourself'.
These short but intense exercises make me feel incredibly satisfied.
Love the advanced workouts there Joe! I have an arthritis called ankylosing spondylitis and workouts like this are an essential part of staying mobile and maintaining range of motion and strength – the best kind of medicine! Keep up the good work!! And I don't care what the temp is, I'm shirtless after the first 2 minutes of any of these workouts any time of year!
Couldn't make a class at the gym tonight (due to having to sort out a cancelled flight from KLM for tomorrow) so decided to do one of your trustworthy workouts. Nice bonus round at the end 😂. Can't believe you did this in the summer heat this year, it was brutal enough on a cold Winter's evening!
Wow great workouts. From being in soccer and cross country I am injured from my tibia and it takes me two sessions of these to really feel the pump workout
Well I guess you and Russel Brand are from the same part of the UK lol
he is a great coach his workouts are not repetitive
I just did this. about to faint.
The spider man twist and lunge doesn’t get me any burn. Not sure if I am doing it incorrectly but it just feels like a stretch. Not sure if that’s how it’s supposed to be or if I am missing something.
Good workout, but you can make it harder. Great job!!
Not advanced, but I loved it though.
I love this one, and the cheeky extra at the end ! Thanks for keeping me fit and strong 🙂
I think you should retired
After a week of having the cold, this is the BOMB EXPLOSIVE 💣
JESUS. I'm fooked mate. Awesome workout. Can u please do more dumbell strength workouts.
how many calories do you burn on this roughly?
Does this still work as a hiit workout even though there’s shorter breaks and less time to lower your heart rate?
Lush ❤️💪🏼
Such a legend! Easy to follow and caters for everyone, not just gym junkies lol
Who just watches him suffer while you’re doing nothing (not me)
Oof Im about to pass out. Fuck
I just finished the workout, Im hooked. Great workout Joe, Thanks!
I love the variety! Thank you for making exercise about working hard and earning good food, I'm glad there's an alternative to the whole 'go on a diet and starve yourself'.
These short but intense exercises make me feel incredibly satisfied.
LOVE IT!
Love the advanced workouts there Joe! I have an arthritis called ankylosing spondylitis and workouts like this are an essential part of staying mobile and maintaining range of motion and strength – the best kind of medicine! Keep up the good work!! And I don't care what the temp is, I'm shirtless after the first 2 minutes of any of these workouts any time of year!
Is muscle gain possible with this workouts?
more advanced workouts please!
How many calories those exercises burn?
Couldn't make a class at the gym tonight (due to having to sort out a cancelled flight from KLM for tomorrow) so decided to do one of your trustworthy workouts. Nice bonus round at the end 😂. Can't believe you did this in the summer heat this year, it was brutal enough on a cold Winter's evening!
Lol we ur cpuch says ur running 2 miles but u run 4 miles
Did he get fat from his videos of two, three years ago?
I didn't want to work out but I'm glad I did. It feels so good! Thankyou so much coach!
Brutal but so good!! Love your HIIT sessions mate so hard but sooo good!!
Thanks man! There is no gym where I live and you just save me everytime. Thanks a lot. Keep going!
Notthing worse than an English accent
As someone who normally goes to the gym, I find these excellent and extremely helpful when I can’t make it there. Really enjoyed working out with you!
Wow great workouts. From being in soccer and cross country I am injured from my tibia and it takes me two sessions of these to really feel the pump workout
Dude needs less on the bear bottles and more on cardio. All them uffing buffing 😂😂
This man is not fit at all. He has no six pack.
45 Seconds 15 Seconds rest
1. Run
2. Mountain Climbers
3. Squat
4. Pressup +Thrust Up
5. Crab Toe touches
6. Plank (up-up down-down?)
7. Run
8. Crunches
9. Slow mountain Climbers
10. Lunge steps
11. Chest to floor Burpees
12. Squat Jump
13. Bicycle Crunches
14. Step-and-twist (?)
15. Narrow Pressups on knees
Just done this, tough but I enjoyed it 😁