Been doing this for a weekslin and a half and was 248 now Im 245 but I have been eating 1900 calories a day and have added my own adjustments to focus on my abs. Keep working guys it'll pay off in a few months P.S. I can only make it to 12mins rip
I am a 13 year Male who is just under 9 stone as English weight measurement this is my first day doing this and I can barely do 1 pushup but I am not going to give up
I honestly don't know how to do crunches properly. I just can get half up without feeling that i'm forcing my neck hard and feel i'm not flexing anything. Hope you guys can give me some advice 🙂
I don't know about ya'll but I'm exhausted. Day 1 is done, i'm definitely more out of shape than I thought. If I continue to do this I will post every week we shall see.
hey guys I’m following this every day along with a press up, sit up and running routine. I’ve been semi active for a while, going to gym classes, however I want to lose a bit more weight
I’ll use this as a diary day1 – I found it tough! I coped well, though struggled towards the end on the press ups. I’m off to take a shower lol I’m sweating
Day 1: This seems tough Day 2: still going strong Day 3: consistency is the key Day 4: My whole body is sore Day 5: Pushing myself Day 6: Remember the promise WEEK 1 complete. Feeling more energetic than before, improved my pushups count a little bit, now onto the next phase. WEEK 2 complete. It's getting difficult everyday to maintain the routine, but I am trying very hard to not miss even a single day. Results are not very noticeable but I now feel more energetic than before. Feeling a different kins of energy around me, which keeps me pushing forward. Now onto the next phase.
Hey guys. I am going to start this exercise every morning. I am current 90kg. I will start this exercise in a week five days after 5km run. I will keep updating you if I get result. Thanks for sharing the video
I'm on an epic trip biking from Mexico to Canada and then hiking back 3,000 miles on the CDT. Follow the v blogs here: https://www.youtube.com/playlist?list=PLOVv1zGOyziZ9bIIy5CxkDkfiuKtNYLYN
Ear destruction
That was great
Been doing this for a weekslin and a half and was 248 now Im 245 but I have been eating 1900 calories a day and have added my own adjustments to focus on my abs. Keep working guys it'll pay off in a few months
P.S. I can only make it to 12mins rip
I am a 13 year Male who is just under 9 stone as English weight measurement this is my first day doing this and I can barely do 1 pushup but I am not going to give up
If i was to do this daily for 1 month how much weight would I lose around about
I honestly don't know how to do crunches properly. I just can get half up without feeling that i'm forcing my neck hard and feel i'm not flexing anything. Hope you guys can give me some advice 🙂
I saw league and got excited
I'm doing this 100 days in a row for a challenge. Thank you
Everyday for 2 months now.
This was exactly what I was looking for.. I'll give it a shot and probably die trying halfway the first attempt.
Didn't think I would feel anything when I started the workout but I really felt it in the end😂 Great Home workout, thanks man💪
Do you have to do this every day or can you do this like 3 days a week?
Amazing shit bro! Thankyou
I did the whole thing… I feel like puking but for some reason I finished at 13 mins
I'm doing this every Monday, Wednesday and Friday. Also doing a running routine every Tuesday and Thursday.
This workout is kicking my butt
Fucking hell… 😀 nice nice
I was wondering, does this help you gain muscle, and does it make it look noticeable?
U actin different
Will this help me get rid of my skinny arms and give me strength in my body?
I'm starting this workout Thursday because I'm going to start water fasting as well I'm only 25 yrs old and I weigh 170 with a pot belly
You need to work out your neck. looks too skinny
Wow, this is awsome workout , I did it, hope I can keep up and do it daily
I only survived for 7 and a half minutes……
I have asthma tho so I had to stop. But, I can tell this workout is going to do me wonders! Thank you so much!!
I don't know about ya'll but I'm exhausted. Day 1 is done, i'm definitely more out of shape than I thought. If I continue to do this I will post every week we shall see.
hey guys I’m following this every day along with a press up, sit up and running routine. I’ve been semi active for a while, going to gym classes, however I want to lose a bit more weight
I’ll use this as a diary
day1 – I found it tough! I coped well, though struggled towards the end on the press ups. I’m off to take a shower lol I’m sweating
Day 1: This seems tough
Day 2: still going strong
Day 3: consistency is the key
Day 4: My whole body is sore
Day 5: Pushing myself
Day 6: Remember the promise
WEEK 1 complete.
Feeling more energetic than before, improved my pushups count a little bit, now onto the next phase.
WEEK 2 complete.
It's getting difficult everyday to maintain the routine, but I am trying very hard to not miss even a single day. Results are not very noticeable but I now feel more energetic than before. Feeling a different kins of energy around me, which keeps me pushing forward. Now onto the next phase.
From now on will post weekly updates.
You just whooped my butt Jack!
thank you so much man, doing this everyday is gonna change everything for me
Very impressive ❤
I was able to keep up until 08:13. Now I don't have the strength to get up.
Wtf does it mean by keep you core tucked or tight?
More stuff for your core would of helped this video way more
Hey can u send me your email
Ga2win q nga to…
noob
Been doing this for a week got good results
Hey thank you for the video, what time of day is best for doing these? First thing in the morning or anytime you can?
Excellent video to prep before hitting the weights. Thanks
Hey guys. I am going to start this exercise every morning. I am current 90kg. I will start this exercise in a week five days after 5km run.
I will keep updating you if I get result.
Thanks for sharing the video
Great workout 👍🏽
This workout really hurts😭
looks like a closet workout
Did this twice in a row, thanks for making this!