For Beginners
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To Lose Weight Fast
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For Beginners
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did i miss the part where she states the weight of the dumbbell, which is an if not the integral data point….. i really wanted to try this but without that info, i have no idea where to start – 3 lbs? 15? 20?
I hated exercises for years and years because i pushed myself too much and got super super worn out and couldn't find peace with it. UNTIL I SAW THIS AND I COULD ACTUALLY BREATHE WHILE I WORKED OUT??? I get out of breath so quickly but this made me feel peaceful. THANK YOU I HOPE I ACHIEVE MY GOAL <3
This was great, just what I needed. Thank you!
whats the weight of the dumbbells u using in the video?
Nice workout for beginners. Great how you point out options for potential limitation body areas along the way. I really appreciate your positive warm manner. It makes people feel welcome and included whatever their situation or experience. Thank you. 🙂
It would have been good to have been told, but it looks like 1kg each weight. Great video though.
I love ALL of Amy’s workouts!!Finally an instructor who gets straight into it & doesn’t spend half the video talking about what their going to do. I do about 3 of her workouts a week & always such good variety – I never get bored.
This was so bad. You talked way too much. Shut up and do the exercises.
thax alot for the video . but can i know for how long this should be done before going to the next level . have u upload any video following this workout?
nah poorly designed program
Thank you Amy! Easy and Effective!
Amy, Great job. Love your modifications and your energy! Thank you
Thank you for the workout! It was very simple and appropriate for beginners 🙂 Appreciate the explanations with each exercise
You talk to much and have too many breaks!
I have been active most my life, but have actually never really used weights! Your video was great at introducing me to dumbbells.
Great wkout. Thanks!
I really enjoyed this video. I have to be really out of shape, because this made me sweat quite a bit. I love how you stayed with us the whole time and made sure we were doing the exercises correctly. 👌👍
Good workout. Thanks. Imp to specifically tell folks not ever to extend knees beyond ankles.
there is something soothing about this workout. I like it. Starting lifting weights after an injury and very long break from the gym. This is perfect workout for me, Thank you Amy!
Just starring my weight loss journey. Thanks for your amazing beginner workouts!
This is a great video! I loved your modifications and your encouraging attitude. I would love to add your video to my blog on a post about beginner at-home workouts. Thanks, Candice @littlestepsbighappy.com
Why do ppl think they have to talk the whole time?
Great work out! Thank you so much!
What should be the weight of dumbel for plus size women. I mean in kg. Pls advice
Thank you Amy, I was able to complete this work out from start to beginning . I haven't done a workout in years do to my panic attacks. I'm happy
This video is exactly what I needed to learn out to work out. THANK YOU!!
What is the weight of the dumbbell
It's been more than a year i had done any form of exercise and ths is the perfect workout to get me started again. Glad i found this. Thanks!
Is 4 kg ok for a beginner woman starting dumbles?
Thanks💯
Thankyou loves this x 😍
Thank you for this video!! You're so positive with it!
This was a great starter workout…I love it!
Should I do it every day dear Lady?
Great had my 11 yr old do this. Thank you!
Can I just say how much I appreciate your choice of dress. Not that I am shaming those that wear sports bras and patterned leggings; I personally just find it hard to focus.
I love your channel. I have osteoarthritis in my knees and I've been scared to do lunges and squats. But with your instructions it's so much easier. Thank you, your beginner work out is brilliant and so helpful.
This is a good routine, but not if you're obese like me. It's very hard on the knees.
💙
This is easy for beginners thank you
Thank you for this workout, Amy. I'm so out of shape and dealing with some chronic muscle tightness/injuries. This is exactly what I needed. Thank you!