Great addition to my upper body strength workout. My knees were hurting today so I looked for a workout that didn't put much impact on my knees. I had to modify jump lunges. I will look forward to trying some more of your workouts. Thank you.😁
I been in everywhere in YouTube looking for workout but I found your workout videos more manageable and not boring workout it last me until end of workout.im doing the insane HIIT workout and loving it ❤❤❤-love from Missouri USA
Woo-hoo ! Just did this workout with ankle weights (cuz I love challenges!) That was really cool and killer men but I loved it gonna come back again 💪🏻😜
Thanks for a good workout. I'll check out your channel for sure! Wondering why you don't talk us through the moves as you're doing them? That's something I enjoy because it makes it less boring, makes me feel more like I'm working out with someone else, and makes me more mindful of my form.
I've been feeling the time crunch lately with my school final exams approaching. I'm so glad I stumbled across this video; it's absolutely perfect for a little sweat session on study breaks without having to leave my office! You managed to warm me up in the Edmonton winter! Thank you 🙂
Oh gawd this is kick-ass! I could only do round 1 so far. I'm absolutely breathless. Tomorrow night will try to go father. I know, I'm a wimp but I'm trying. Need to work up to it, I'm no good with cardio. It exhausts me.
My wife lives in Vancouver B.C. how much do you charge for personal training? She wants to lose weight. She goes to the gym but she works a somewhat stressful job working with kids. I'm going to save the video and recommend this to her. Thanks
The Intensity Of Some Of These Workouts Is Intimidating . I Looked Up HIIT Workouts For Beginners And This Is What Came Up And This Definitely Doesn’t Look Like It’s For Beginners But I’ll Absolutely Be Coming Back And Trying This Probably a Week Or 2 After I Get Into The Swing Of HIIT Workouts
I've been slacking with exercising lately. I usually run a few times a week but haven't been running regularly for a while. I decided I gotta start somewhere and came across this video. It looked straightforward enough so I tried it (my first HIIT workout). I managed most ok, but was dying a little by the end. I felt great afterwards and was glad I did it. I was absolutely amazed how much I've felt it for the past 2 days! My body felt the aches of a really long intense gym sessions – not just a 15 min quick workout… I'll definitely be giving some of your other videos a go!
A really great workout, feeling the burn but not to challenging. However, would not recommend eating right before (meaning literally putting plate down and beginning to excersise) as I did have to stop at one point.
This lady’s channel is a true gem, really happy I found her!
Great addition to my upper body strength workout. My knees were hurting today so I looked for a workout that didn't put much impact on my knees. I had to modify jump lunges. I will look forward to trying some more of your workouts. Thank you.😁
I been in everywhere in YouTube looking for workout but I found your workout videos more manageable and not boring workout it last me until end of workout.im doing the insane HIIT workout and loving it ❤❤❤-love from Missouri USA
Yay!!! Great workout for Saturday morning!!! Now, I'm on to your abs workout & 2 yoga sessions. Then, I'm DONE. 😊💪👍🙌👏💪👍🙌👏💪💪💪👍🙌👏😊
love it <3
Good way to start the day. Thanks.
I wish this was narrated, but I like the moves.
Fun, quick and effective workout. Great add-on to strength. Thank you!
What a great great workout!
Thank you dear 💕
Ofcourse i loved it, what a question. Ureally make my day every time😘♥️😁👌
Great one to sweat in a short time! Thanks!
Heather you are so good, sweating so bad .
whoop! that was a good one!
Did spin bike followed by this workout. Super great combo workout!
Love this short intense workout!
Woo-hoo ! Just did this workout with ankle weights (cuz I love challenges!) That was really cool and killer men but I loved it gonna come back again 💪🏻😜
Awesome 😘
Nice little pick me up first thing in the morning! Great workout 🙂
This 15 min workout killed me…Thank you Heather Robertson
Thanks for a good workout. I'll check out your channel for sure! Wondering why you don't talk us through the moves as you're doing them? That's something I enjoy because it makes it less boring, makes me feel more like I'm working out with someone else, and makes me more mindful of my form.
great!
I've been feeling the time crunch lately with my school final exams approaching. I'm so glad I stumbled across this video; it's absolutely perfect for a little sweat session on study breaks without having to leave my office! You managed to warm me up in the Edmonton winter! Thank you 🙂
Oh gawd this is kick-ass! I could only do round 1 so far. I'm absolutely breathless. Tomorrow night will try to go father. I know, I'm a wimp but I'm trying. Need to work up to it, I'm no good with cardio. It exhausts me.
My wife lives in Vancouver B.C. how much do you charge for personal training? She wants to lose weight. She goes to the gym but she works a somewhat stressful job working with kids. I'm going to save the video and recommend this to her. Thanks
very good sweated, but some more variety, please – and instructions a bit earlier. thank you very much, my dear !
It was a good one, thank you ! 15 mins but it gave me a sweat!
Thank you
Good sweat but moves weren’t super creative
Was bored by the end
Not much ab or upper body for being a full body work out
Enjoyed the workout. Got. my heart rate up. Thank You.
The first five minutes- "Oh I got this!"
The last five minutes- "This is how I die"
Awesome workout! Thank you <3
Love this HIIT workout.
Just look for the best workout ebook from Unflexal page.
Awesome thanX
The Intensity Of Some Of These Workouts Is Intimidating . I Looked Up HIIT Workouts For Beginners And This Is What Came Up And This Definitely Doesn’t Look Like It’s For Beginners But I’ll Absolutely Be Coming Back And Trying This Probably a Week Or 2 After I Get Into The Swing Of HIIT Workouts
Like the routine just wish there was a bit more time for describing the next exercise up. Thanks!
Had me sweating crazy by 10 minutes
I've been slacking with exercising lately. I usually run a few times a week but haven't been running regularly for a while. I decided I gotta start somewhere and came across this video. It looked straightforward enough so I tried it (my first HIIT workout). I managed most ok, but was dying a little by the end. I felt great afterwards and was glad I did it. I was absolutely amazed how much I've felt it for the past 2 days! My body felt the aches of a really long intense gym sessions – not just a 15 min quick workout… I'll definitely be giving some of your other videos a go!
That was amazing! I really liked that you had music playing in the background
A really great workout, feeling the burn but not to challenging. However, would not recommend eating right before (meaning literally putting plate down and beginning to excersise) as I did have to stop at one point.
LOVED THIS! The music was great too! Thanks 🙂
Wowwwwww👏👏👏👏 fantastic workout… fantastic music
I'm in surrey no Vancouver:/
That is not HIIT
how many calories does it burns?please reply
Great workout. Thanks a lot 🙂
I like the workout but the music is too intense and distracting. Can't hear the timer