Ugh!!! I hate you! And I swear at you multiple times a day during my workout. But love your videos…getting amazing results after two back to back babies! Thanks!
Ive got a question, I heard metabolism acelerates after 30' of excercise and that fat starts to get burned after 45'. I see lots of videos for fat burning fast or abs etc that lasts a few minutes only. Right now while Im wirting I see one video of just 3' that says Intensive Fat – loss routine. So what's the point, is there any benefit from videos that are less than 45'??
Just found this last week and love the workout. Didn't realize how out of shape I got this past year not being able to work out from an injury. Definite goal to be able to keep up with you all the way through! Keep up the great videos. Subscribing!
Would these excercises be safe having suffered from a lower back hernia a month ago and being well , severely overweight ? i did get the all clear from the doctor to do excersises
hii…i am 5.10ft with75 kg,,i used to jogging 5 kms daily in the evening ao can i do this in the morning?? and pls upload some home excersice for lower abs..
The prophecy movie https://youtu.be/5pQvM9ZY41k it will change how you see life
Super bro
I love your workouts Zeus!. No kidding workouts really get to the bottom of working out to the max. Thank you:)
Great!
I know im 5yrs behind in the comments but how long was each set? Was each set roughly a minute long???
Is it Alvaro Negredo the coach?
Its great….👍👍👌👌
WOW. Perfect. THANKYOU!!!!
I love your GYM do you live in IReland are you Irish?
please post more of these life changing exercises I admire you for your work!
How many calories are we burning and metabolism all day fat burning exercise
Thanks man for this vid just finished the work out and it feels great im gona keep doing it
what the heck man!!! lol
Great channel amigo 👍
Could only do up to 6 minutes before too tired
best exercise
Ugh!!! I hate you! And I swear at you multiple times a day during my workout. But love your videos…getting amazing results after two back to back babies! Thanks!
4.42
d
Ive got a question, I heard metabolism acelerates after 30' of excercise and that fat starts to get burned after 45'. I see lots of videos for fat burning fast or abs etc that lasts a few minutes only. Right now while Im wirting I see one video of just 3' that says Intensive Fat – loss routine. So what's the point, is there any benefit from videos that are less than 45'??
hi sir I'm 33 years old n my weight is 88kg I need to reduce my weight & stomach kindly suggest me what I can do,including the diet plan for me.
Just found this last week and love the workout. Didn't realize how out of shape I got this past year not being able to work out from an injury. Definite goal to be able to keep up with you all the way through! Keep up the great videos. Subscribing!
I am 73 years old and mountain climbing is kind of hard for me , so what is the equivalent exercise for me !
Would these excercises be safe having suffered from a lower back hernia a month ago and being well , severely overweight ?
i did get the all clear from the doctor to do excersises
Nice workout .
bro my question is how to develop the chest keep gng
r u frm USA
hii…i am 5.10ft with75 kg,,i used to jogging 5 kms daily in the evening ao can i do this in the morning?? and pls upload some home excersice for lower abs..
F**ng awesome
Is this more of a strength workout or a cardio???
Only only