I’m 56 an I could not move like I should have it was very scary so I said I have to do something came across your videos and been working them every morning now for 2 weeks I’m getting better thanks keep it up
Just found this video and make a first round. Feel great and terrible at the same time. Good stretches and work on mobility, but my shoulder mobility is alarming – need to put the stick moves into my daily routine 🙂 thanks for new perspective!
Mobility routine in the morning. Flexibility just before bed. Only started yesterday, but already feeling immediate effects after each routine. Love it. My chronic pains are becoming less. No more opiates for pain!
Thank you for this great Routine. I‘m not able to do a Squat with my feets flat on the floor. I think because my ancles are so less mobil. Do you have some exercises for more feet Mobility? Thanks a lot! Greats, Nadine
This routine, is one I absolutely swear by. A friend of mine showed me after a lift we did, the first lift I had done in years preparing for my half marathon coming up in October. No soreness the next day. I feel as if mobility, yoga, and stretching, all go overlooked. I use this routine daily as a cook down, and it boosts my recovery time, and I’ve become more flexible, with that I’ve gained more speed, and endurance. Thank you for what you do…
I didn’t realize how immobile I am until watching this, will definitely be working on improving some of these seem impossible even just a flat footed squat to get as deep as you do I have to be on my tiptoes or I just fall backward.
I enjoyed this routine. Although a bit advanced compared to my level I managed to follobw along by modifying a bit and supporting me with yoga blocks for the lunges part.
Just a tip, when doing goodmornings make sure to keep your gaze neutral, not staring too far in front of you and making sure not to drop the head either. Gotta protect that spine!!
Great content Tom! I’m fighting hip mobility issues from years of football, lifting & general neglect so I’m glad I’ve discovered your channel. Thanks!
Been following your routines for around 2 or three months now and feeling significant benefits from them! Especially love the 20 minute mobility follow along. Thanks for your hard work Tom!
You made my day, dear Tom – and not for the first time! The process of more flexibility is not coming fast but in the end it works through the every-day-routines – thank you!! for your motivation, for the fun that you bring with your videos and I wish you great success and always fun too – from Northern Germany, Claudia
Definetily the best one
thanks, gonna try to do some of your routines everyday to see if I'm gonna be able to do some awsome yoga poses 🙂
It was good I’m just not there yet I did follow the best I could I realize I’m just a beginner thanks
Those raised lunge stretches were tough, great exercises overall. 👍🏻
I’m 56 an I could not move like I should have it was very scary so I said I have to do something came across your videos and been working them every morning now for 2 weeks I’m getting better thanks keep it up
Definitely a workout I sweat a lot when I did it
Thanks man for the follow along vid
Just found this video and make a first round. Feel great and terrible at the same time. Good stretches and work on mobility, but my shoulder mobility is alarming – need to put the stick moves into my daily routine 🙂 thanks for new perspective!
Christ on a bike. I'm 31 and i'm as stiff as a poker – am doing this shit every morning from now on.
very nice. would love a beginner one, i have poor ankle mobility so the squat and cossacks are tough for me
Good to notice how much nobility we have.
Is this a good pre workout routine? To get loosened up before a workout
Is this a good pre workout routine? To get loosened up before a workout
Is this a good pre workout routine? To get loosened up before a workout
Mobility routine in the morning. Flexibility just before bed. Only started yesterday, but already feeling immediate effects after each routine. Love it. My chronic pains are becoming less. No more opiates for pain!
love your mobility workouts!
Your hot 🔥
What is move at 8:15 called?
Thank you for this great Routine. I‘m not able to do a Squat with my feets flat on the floor. I think because my ancles are so less mobil. Do you have some exercises for more feet Mobility? Thanks a lot! Greats, Nadine
This routine, is one I absolutely swear by. A friend of mine showed me after a lift we did, the first lift I had done in years preparing for my half marathon coming up in October. No soreness the next day. I feel as if mobility, yoga, and stretching, all go overlooked. I use this routine daily as a cook down, and it boosts my recovery time, and I’ve become more flexible, with that I’ve gained more speed, and endurance. Thank you for what you do…
I didn’t realize how immobile I am until watching this, will definitely be working on improving some of these seem impossible even just a flat footed squat to get as deep as you do I have to be on my tiptoes or I just fall backward.
Buen dia!!!!! mil gracias por ese vídeo …..te sigo con algunos………….,otros muy difíciles,pero los lucho!!!!!
I have that same mat 😂😂
I love this. Please make a beginner mobility routine if you can!
Can’t have to many follow along routines… keep them coming
any tips on how to build up to the stretch at 3:40
I enjoyed this routine. Although a bit advanced compared to my level I managed to follobw along by modifying a bit and supporting me with yoga blocks for the lunges part.
This was great! I weigh 315 lbs and I can follow along! You are awesome thanks bro
Just a tip, when doing goodmornings make sure to keep your gaze neutral, not staring too far in front of you and making sure not to drop the head either. Gotta protect that spine!!
your sa cute
Loved this routine!! More people need mobility and stretching moves!!
Love your work outs. I’m 70 years old and I work on your mobility workouts everyday. Keep up the good work.
Great content Tom! I’m fighting hip mobility issues from years of football, lifting & general neglect so I’m glad I’ve discovered your channel. Thanks!
Tried it getting better ….. Some more videos for the lower body….plz if possible
Been following your routines for around 2 or three months now and feeling significant benefits from them! Especially love the 20 minute mobility follow along. Thanks for your hard work Tom!
That was fun…I'm coming back here tomorrow morning thank you.
Find your videos very useful! Could you suggest a weekly (everyday) flexibility/mobility routine?
For the butcher's block stretch, aren't we going for thoracic extension?
5.26.19
Best in the game!! Thanks tom
"we can shove the stick to the side now." throws stick into the bushes*
You made my day, dear Tom – and not for the first time! The process of more flexibility is not coming fast but in the end it works through the every-day-routines – thank you!! for your motivation, for the fun that you bring with your videos and I wish you great success and always fun too – from Northern Germany, Claudia