6'2", 175 lb, 35 year old guy. it took 4 months to fully do this workout session with 8lb dumbbells. well i lost 10lb, and gained tiny little biceps muscles. but feel way stronger then i used to be. thanks for the video. should i continue doing the same exercises?
Found your channel recently and am now a fan. No fuss, no unnecessary talking, just a straight forward workout. I add my own warm up and cool down and I’m out the door for work. Love the 15-20 min format too, perfect time length for morning workout. Thank you!
Hell of a workout. I’m looking to get more fit for golf this year. This is the best workout for me so far. I did the 20 minute one last week and that one was a good pace one to start out with. This one seemed more intense and I LOVE it!!! Great job and keep the videos coming!
Grant; I'm happy to have found your channel. Your workouts are for all fitness levels and are quick and to the point without endless chatter and you explain the movements and techniques extremely well…just a question–are you from Scotland? My boss at work is from Glasgow and speaks just as you do 🙂
6'2", 175 lb, 35 year old guy. it took 4 months to fully do this workout session with 8lb dumbbells. well i lost 10lb, and gained tiny little biceps muscles. but feel way stronger then i used to be. thanks for the video. should i continue doing the same exercises?
I cannot lie this was a way more intense than the first one barely made it through, but I’m all for it!
I like complex compound exercises they work more muscles and burn more fat !
Found your channel recently and am now a fan. No fuss, no unnecessary talking, just a straight forward workout. I add my own warm up and cool down and I’m out the door for work. Love the 15-20 min format too, perfect time length for morning workout. Thank you!
I am just curious, what is the weight of the dumbbells you are using here?
That shoulder exercise, I swear my shoulders are twice as big just from the first round. Awesome thanks
Are 2 dumbbells of 15 Kgs( 2×15= 30 Kgs total) workout is enough to build a lean
bulk physique like you? I have just bought 15 kg pair dumbbells
Great vids do your 20min one day then this 15 next day and repeat
I'm a disabled Veteran, this has really helped me today. I made no stops feel great thank you!
TRAINER QUE ESPECTACULAR RUTINA YO UTILICÉ MANCUERNAS DE 6 KGS CADA UNA, SALUDOS DESDE LIMA-PERÚ
Hell of a workout. I’m looking to get more fit for golf this year. This is the best workout for me so far. I did the 20 minute one last week and that one was a good pace one to start out with. This one seemed more intense and I LOVE it!!! Great job and keep the videos coming!
Set 3 is supposed to be 14 right? The description says 24
Grant; I'm happy to have found your channel. Your workouts are for all fitness levels and are quick and to the point without endless chatter and you explain the movements and techniques extremely well…just a question–are you from Scotland? My boss at work is from Glasgow and speaks just as you do 🙂
Is there an exercise that I could replace the lunges with? I have bad knees and cant seem do them without tons of pain.
How heavy should the weight be of the dumbbell? Like how much % of your max dumbell curl or overhead press weight?
And should the weight change over the workout?
You're the man..seen a tremendous result with the last video
Love dumbbells! Love the workout!
Just subscribed.
Thank you!
Great workout, quick and bloody good! Thanks
Can we get fit from fat …. please reply of you see this
Thanks for the at home workouts. Have you ever tried eating a plant-based diet? https://www.youtube.com/watch?v=goBKGTYl2fo&t=8s
Damn good workout… whew.
Thank you! I am your newest subscriber (I think) and I am glad I found this channel!