21 Comments

  1. I will do this for a week:)
    06.09.2019

    Day 1; did it,wasn’t that hard but it BURNED.
    Day 2; okay no joke i woke up and i looked thiccer… idk maybe its just me but i will definitely continue.

  2. so i got bullied for my body when i was in public school , now that im not in public school im working on my body , face and personality .. so when i go back to school in 8th grade ima glow up on them hoes who made fun of me😂

  3. I did this for about 3 weeks and i made sure i ate 3 fruits or veggies a day. It seemed that i got really good results so kids eat a fruit or veggie while doing this.

  4. On my third day doing this workout! I’m working out muscles which I’ve never worked before so there aching so bad! Which I guess is a good thing cause shows this workout is working! anyone know how to reduce the muscle pain / how long results take to show as I really dislike my hip dips.

  5. i've been doing this workout for 2 months (but pretty consistently) and i've seen MASSIVE results, about to start doing it again so my hip dips will be completely full!!!

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