You will never see six pack if you got fat on your tummy, you need to lose that first doing serious cardio and only then start doing ab workouts, otherwise it's a waste of time, they should have explained that to people but they don't.
So the first time I did this workout, it burned my abs really well and I was sore for three days and didn’t do this workout for four days. Today, my back hurt on all of these exercises, even more than my abs. What am I doing wrong?
I’m literally dying doing this workout. I have tried multiple AB workouts and non of them was hard enough…I could never feel the next day that, I really hit my muscles. But this AB workout is fire!!
This routine ist just awesome. Hits every spot & makes fun with listening to your jokes and motivating words ! Great job, I used some weights & think I´ll definitely sore tomorrow. I just found this channel but I guess this is my favourite one from now on !
after 6 months, i see good results. My collegues said "oh you lost weight" I said "no i did not" ( i really did not loose a pound) so they anwsered "yes you did your belly is so flat!" So this is exactly what happendend i kept my beautiful female body but it is a way more in shape now. THANK YOU! <3
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No joke I do other work out already have a six pack but because of this work out I have a stronger one
Are these workouts for woman only or can men do them to
A tough little ab burner all right, hits all the abs and I loved it!
Amateur tip. Don't forget to breathe.
Geniaal! 🥰
Is it safe for diastasis recti patient
Is it recommended to do this workout every day?
I do this routine three days a week and I already started to notice the difference. Thank you!
Tell us what to do then 😂
You will never see six pack if you got fat on your tummy, you need to lose that first doing serious cardio and only then start doing ab workouts, otherwise it's a waste of time, they should have explained that to people but they don't.
Likes at this comment=how many days I will do this workout (srry for my english)
Thanks Josephine! Rock solid abs workout! 🙂
So fun and thorough.
This is the best an workout I love Josphine she is just so energetic and funny too .big up I recommend this for any one .
Amazing WO as always, thank you GymRa!
Lol I'm watching this while eating a doughnut.
Thanks for a great workout. Love it❤️❤️👍
Crushed it! I can feel the burn. Love it❤️❤️👍
I’ve tried flutter kicks every way I can think of and my abs are not being worked during them! What am I doing wrong?
I have started dis workout from some tym can uh plz tell that till what tym will I get the required results…??
Hey Josephine mam uh r just so cute n inspiring for me
This is a great 'burning everithing' job! Thank you
Not everyone works out to have a "bikini body". Some of us just want to be killing machines.
If i have muffin top shld i only do this work out or do cardio?
Is it normal to feel the back of your head heavy after crunching many times??
For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/GhfsdqvuUrM
👍❤
Josephine is AWESOME!! Love from Greece! <3
Awesome workout, love it!
Holy crap……such a good workout in such little time – thank you!
So the first time I did this workout, it burned my abs really well and I was sore for three days and didn’t do this workout for four days. Today, my back hurt on all of these exercises, even more than my abs. What am I doing wrong?
Can you do a side booty work out? Thank youuu 💕
Ive done this for a week! And im starting to see results wish me luckk and if yall want i can keep you guys updated but I recommend this ❤️
I’m literally dying doing this workout. I have tried multiple AB workouts and non of them was hard enough…I could never feel the next day that, I really hit my muscles. But this AB workout is fire!!
When do you see results? And how much do you need to do this in a week?
This routine ist just awesome. Hits every spot & makes fun with listening to your jokes and motivating words ! Great job, I used some weights & think I´ll definitely sore tomorrow. I just found this channel but I guess this is my favourite one from now on !
after 6 months, i see good results. My collegues said "oh you lost weight" I said "no i did not" ( i really did not loose a pound) so they anwsered "yes you did your belly is so flat!" So this is exactly what happendend i kept my beautiful female body but it is a way more in shape now. THANK YOU! <3
Thanks!! Another great workout complete!
This is part of my daily routine 🙂
I'm trying to get that summer 18 body!
I completed the workout!
Awesome routines Ms. Fitness 💪
How many calories does this workout burn?
I didint feel anything
excellent workout, how often should we do this? thank you.
I use this a lot and it WORKS!!!!!