One request. Please include a brief somewhere in the description or at the start of the workout, so that we can refer to it when we are in the gym. Apart from that, videos are awesome and keep up the good work.
Awesome workout ! next time add the timer and the exercises it makes it easier to catch up rather than always wondering how far we 've gone,,完美的训练。。昨晚全身感到挺累的。努力减肥吧
what does he keep looking at to his left?? is there someone in the hallway he can see out the window or is it a mirror? I don't know why, but it's distracting me, like he's disconnected to his audience. xo love you, Joe.
Just did this after being persuaded by my wife. Normally run 25 miles a week. Wow, was proper blowing at the end. Loved it.
Redo with audible timer , these exercises were way tougher than the usual
KILLER!
A great and challenging workout, I liked the timing variation. I really missed the beeps as kept missing the start. Thank you Joe
My muscle ran away
Great work out. An chance you can reintroduce the beepy watch? I kept missing the start and finish of the exercises.
After not exercising for 2 weeks this just killed me
sees first exercise
nope, im not doing that
Need more of these advanced ones! 😄
This goes so fast!!
Woooooooooooh gad darn that was kinda hardcore
I had chest cold these jumpy n running work out do wonders for . Nose running wow I m wreck
It’s brilliant I m out of breathe damn
I cant breath
What r u saying we do stuff after warm up,was in RAF was knackered after the warm up
Wow that was brutal. Love your workouts and your whole mission 💪🏼 Thanks Joe!
boi u strong
Brutal 🙂 Great stuff!
One request. Please include a brief somewhere in the description or at the start of the workout, so that we can refer to it when we are in the gym. Apart from that, videos are awesome and keep up the good work.
Awesome workout ! next time add the timer and the exercises it makes it easier to catch up rather than always wondering how far we 've gone,,完美的训练。。昨晚全身感到挺累的。努力减肥吧
How is it I have NEVER found this insane routine? I thought I've done all of yours. Well, Joe, you outdid yourself. BAM. I loved it
Brutal but soooo good, thanks xxx
Real hiit. I loved it.
brilliant tough workout
2 rounds and im burning.♨️
When you thought the warm up was the workout…
Holy guacamole this is too intense ..love it!
Basically a copy of part of the Insanity workouts
Me: watches this. gets tired. eats an entire damn pizza.
Another great workout from years ago! Don’t know how I missed this one…..love it 👍🏼💪🏻
How. Many kg will it burn
Kick ass routine. U got me today. Awesome!😀
Nice challenge, keep it up!!
Hey Joe I’m getting fat at my stomach what sort of workout is good for that?
I feel about 90…but eventually I will feel 20 again, right?
Died at 4:42 HAHAHAHAHA – That's sympathy for us!!
I figured it was something! I luv luv luv your workouts. Thank you for what you’re doing for all of us! xoxo
what does he keep looking at to his left?? is there someone in the hallway he can see out the window or is it a mirror? I don't know why, but it's distracting me, like he's disconnected to his audience. xo love you, Joe.
Man loved your workout one of the few in you tube that actually made me fell realy tired.
Ooff..
More advance hiits please Joe.
its my day 14! one day I rested & another day I did muay thai
this kicked my ass oh my god, thank u
The first round was "easy", but the 2nd and the 3th… OMG
Dead.
Fab workout but why no music? I find it really helps to motivate with some great music in the background.
"so hard… REEEEEEEEEEEEH!"
lol sorry you just reminded me of Felix.
Only reason you are suffering is because I'm sure you are sore. You look swollen!
The last round was almost impossible for me… I must get more fit I guess.
Your lungs are working properly. You are just in a tiny closed off room with no air.
i was going to go to the gym but did your work out instead! thanks joe
Can you do a HIIT video that focuses on burning fat around the lower mid section tire roll area? Thanks:-)