Lately I’ve been remembering how important it is to give my mind a break and prioritize listening and responding to my body… and my heart. And the real magic is, it doesn't take much. Just take five.
This was the perfect tiny practice to get me back on my mat after weeks (maybe even months…) off the math. For some reason I was so scared to get back on, even though I KNOW it will make me feel better. This was lovely, thank you so much for guiding me through this and I'll try to step back on tomorrow.
Anyone have any tips for obtaining motivation for incorporating yoga in everyday life? I'm 200 pounds 6ft tall. Rarely do I excercise or drink water. I mostly drink tea, coffee, and energy drinks (cutting down on that). I quit smoking cigarettes about 2 years ago (10 year habit). My therapist recommended yoga for anxiety and depression, however I can't seem to appreciate it for some reason. I love jazz, art, coffee, nature, and I want to improve myself. I want to love yoga but I've been stuck for years.. help
Doing yoga with pets is such a wonderful experience! I did it with my pet monkey and you with Benji. Namaste to you and your wonderful assistant Benji!
I didn't feel like doing yoga today, but after this quickey, I want more. Thank you, Adriene, your practices always make me feel both calmer and powerful.
Second comment: same statement. I study in 45 min increments, then take 15-20 min break depending on the subject and it’s the BEST for that late night study session when you need to get your body to agree with your mind and let you focus!
This short morning yoga quickie is by far my most favorite! It makes me feel energized and ready to go to work! The kind of boost I needed when I don't have much time
I was on the verge of a mental breakdown at work. There is so much to do and not time to do it at all! With ADHD my brain runs wild… then I prayed and figured someone on YouTube would have a 5 minute “get centered and get moving” video. Well, here I am! Thank you so much for doing this. I feel so much better and I am ready to get back into this inbox…
This really helped, Thank you Adriene. You’re so helpful, especially with this quick practice when you don’t feel like doing Yoga but really need it! I’m sure I’m not the only one who this you’re amazing! I’m very greatful for this practice and time. Namaste, have a wonderful day.
Lately I’ve been remembering how important it is to give my mind a break and prioritize listening and responding to my body… and my heart.
And the real magic is, it doesn't take much.
Just take five.
This was the perfect tiny practice to get me back on my mat after weeks (maybe even months…) off the math. For some reason I was so scared to get back on, even though I KNOW it will make me feel better. This was lovely, thank you so much for guiding me through this and I'll try to step back on tomorrow.
thank you! <3
Love these short ones! I’ve got a small baby, so perfect for fitting into a busy day!
Anyone have any tips for obtaining motivation for incorporating yoga in everyday life? I'm 200 pounds 6ft tall. Rarely do I excercise or drink water. I mostly drink tea, coffee, and energy drinks (cutting down on that). I quit smoking cigarettes about 2 years ago (10 year habit). My therapist recommended yoga for anxiety and depression, however I can't seem to appreciate it for some reason. I love jazz, art, coffee, nature, and I want to improve myself. I want to love yoga but I've been stuck for years.. help
Oh man, this made such an amazing study break yoga. I feel so much better and ready to keep going
Beautiful being of love and light, thank you for this practice – I totally love life this Tuesday morning and an grateful for this tribe
Doing yoga with pets is such a wonderful experience! I did it with my pet monkey and you with Benji. Namaste to you and your wonderful assistant Benji!
Thank you Adriene 🧘🏼♀️
This was a quick one but sweaty and it was fun, loved it, thank u adriene muxh love Namaste 💗💕💞❤♥️🙏
LIVING GRATEFUL DAY 25
Lil sumthin sumthin, perfect!
Namaste.
#ywagrateful #yogawithadriene
Day 25 🌱 quick but effective thank you
That was quick and fun! Namaste!
I needed a quickie!! Bahahahhaa! Thank you so much! Day 25 #ywaGRATEFUL – have an amazing day! Namaste ~
Nice little yoga break. Perfect for today. Saving the new Flow video for tomorrow 😉 going into the last days of Gratitude
I didn't feel like doing yoga today, but after this quickey, I want more. Thank you, Adriene, your practices always make me feel both calmer and powerful.
Love you much, Adriene!
I LOVE how chill your dog is in the background LOL! SO sweet!
🐾 ❤ 🐾
Good one in short time! Thanks Adriene for ths quick yoga 🙂
I lost myself for a little while…. Think I found the right path again. That was much needrd…..Ty senpai.
used this one to start my day today, lovely!
This got me FIRED for my Hurried Last-Minute-FALL-Planting Cone Flower!!!! ThanX Adriene for ALL 🙂
Second comment: same statement. I study in 45 min increments, then take 15-20 min break depending on the subject and it’s the BEST for that late night study session when you need to get your body to agree with your mind and let you focus!
The doggo was in my favorite yoga pose 😋
This short morning yoga quickie is by far my most favorite! It makes me feel energized and ready to go to work! The kind of boost I needed when I don't have much time
This was amazing for my study break!!
Loved this. Your channel is the only yoga channel I come back to 💕
So short but efficient ! Thank you Adriene !
Wow…this is a great pick-me-up for such a short session. I'm ready to get back to work now!
0:28
So refreshing!!! I did this first thing in the morning! I really love your content ❤️🌸
This was an awesome quickie😏. I love love love
I was on the verge of a mental breakdown at work. There is so much to do and not time to do it at all! With ADHD my brain runs wild… then I prayed and figured someone on YouTube would have a 5 minute “get centered and get moving” video. Well, here I am!
Thank you so much for doing this. I feel so much better and I am ready to get back into this inbox…
This really helped, Thank you Adriene. You’re so helpful, especially with this quick practice when you don’t feel like doing Yoga but really need it! I’m sure I’m not the only one who this you’re amazing! I’m very greatful for this practice and time. Namaste, have a wonderful day.
Thank you 😊 MORE MORE MORE 👍🏾❤️
One of my favorite videos. Please do more of these short on the go vids! 💚
This one is like a mini-massage during the day when you're crunching away on the computer, or any time you need some TLC for body & mind. LOVE!