I had to share; I usually workout before I let my kids get up in the morning, but today I let them get up while I worked out. Anna was telling us not to stick our butts in the air in plank and my ten year old son started to giggle and proceeded to run to the back of the house and tell the rest of the kids. Ha! This is the perfect quick workout!
I do this workout before I go on my treadmill. I went from 155lbs to 130 in 2 1/2 months and I’ve never felt so in shape and confident than I do now. So if you’re wondering, YES this really works and tones you unbelievably. Combine with eating healthy and you can’t go wrong.
Hi fit fam! I just started a new vlog channel where I share everything from fitness, life, adventure, and more! Everything is raw and real! I would love for you to check it out, I will subscribe and like back! Much love xoxo
I love working with Anna she is a good insentive for me and can modifive any workout and when I have been sick it is not too much so I don't over do and get sick again mainly in the winter months in Vermont love Anna's workouts they hit all body parts
Awesome! the bird dog was my favorite, plank exercises are always a challenge for me, but I'm glad they were in there. Yes the young lady in the blue, her form during the 'binki push ups' and bicep curls were not terribly correct, but perhaps I should be checking my own form too! Thanks Anna for so many great work outs I can sweat too at home! 🙂
I had to share; I usually workout before I let my kids get up in the morning, but today I let them get up while I worked out. Anna was telling us not to stick our butts in the air in plank and my ten year old son started to giggle and proceeded to run to the back of the house and tell the rest of the kids. Ha! This is the perfect quick workout!
Amazing workout moves!
Is this diastisis recti friendly?
such a good workout. Anna is such a good instructor.
I just love Anna 💕
Where’s the modification if we don’t want to be constantly jumping?
Thank you!
Love the work out!
Love you Anna. This went by so fast and I feel it in my entire body!!! Thank you!!!
Great workout!! When I was done I felt like I had worked out for an hour!! Love you, Anna!!
What is meant by squeezing..plz explain
Me: 1 minute left probably time to stretch
Anna: ok time for sumo squats
She reminds me of Carrie Underwood .. great video 👌
loved this!
She talks too much for me🙄
Love this workout. I needed something quick and this was perfect!! Love popsugar fitness!!
burned 107 cals with this
I love you & your channel Anna.
You are wondrful women
I do this workout before I go on my treadmill. I went from 155lbs to 130 in 2 1/2 months and I’ve never felt so in shape and confident than I do now. So if you’re wondering, YES this really works and tones you unbelievably. Combine with eating healthy and you can’t go wrong.
She is really the best. Every time I see one of her workouts I do it without even watching it before cause I know it will be good
just go to Unflexal webworkouts and learn how to do workouts.
Merci beaucoup Anna! tu es le meuilleur! Bisous
is this cardio and toning?
What kind of workput would you call this and how many calories are butned? Im trying to track everything i do on my app. Thanks 🙂
I love Anna! But those girls in the back are horrible. They did so many moves wrong and were just awkward. Still loved the workout though!
Hi fit fam! I just started a new vlog channel where I share everything from fitness, life, adventure, and more! Everything is raw and real! I would love for you to check it out, I will subscribe and like back! Much love xoxo
Has anyone lost weight from doing these quick workouts
just did it lol
How many calories does this work out burn?
Great pacing! Great Instruction! Instructor has energy needed for a workout
Anna you have SO much energy… and I LOVE it!! Thanks for making me break a sweat and putting me through pain… without the boot camp style treatment.
I love working with Anna she is a good insentive for me and can modifive any workout and when I have been sick it is not too much so I don't over do and get sick again mainly in the winter months in Vermont love Anna's workouts they hit all body parts
Can anyone please tell me how effective this is?
Awesome! the bird dog was my favorite, plank exercises are always a challenge for me, but I'm glad they were in there. Yes the young lady in the blue, her form during the 'binki push ups' and bicep curls were not terribly correct, but perhaps I should be checking my own form too! Thanks Anna for so many great work outs I can sweat too at home! 🙂
I enjoyed this very much. I even did some new exercises that I never heard of before. That was a plus. Thank you!
New sub, enjoyed that workout
Another amazing workout from you Anna….thanks
good job
very nice dear. thnx
I love this workout!Thank you again!!!
I love this workout, but WTF with the those girls. They even laugh or say anything. It was awkward. 😨
I love how easy is it to find a workout for everything and how there are different workout lengths!!!
Does anyone know the name of the girl on the left??
Ugh, what a being workout
I'm glistening
Just looking at this hurts my knee😑 do they have any low impact exercises?
I'm sorry but the girl in the blue shirt did every single move wrong. Am I the only one that that kinda bugged?