I have been looking for a good home kettlebell workout, this is brilliant. Love working out with these two, good instructions, just coz we’re in our fifties doesn’t mean we’re giving up!! Thankyou SELF
Great video . But you need to look at your dead clean form, its not right. When you do a bent over row: dont lean on your knees with your hands. If you want to lean do it a lot higher . Good luck
Thank you so much, that was great! You explained each move so clearly – I love the swings! X
More total body strength workouts please!
No kettleball, but still doable with dumbbells.
nice nice
I have been looking for a good home kettlebell workout, this is brilliant. Love working out with these two, good instructions, just coz we’re in our fifties doesn’t mean we’re giving up!! Thankyou SELF
Rhys is so cute!
EXCELENTE RUTINA, YO USÉ 08 Kgrs PARA EL EJERCICIO, MUY GUAPA LA INSTRUCTORA, ABRAZOS…
Hi #TeamSELF! Hope you've been enjoying this routine. Let me know if you have any questions, or need any additional modifications for this workout!
Great video . But you need to look at your dead clean form, its not right. When you do a bent over row: dont lean on your knees with your hands. If you want to lean do it a lot higher . Good luck
Yaaaaas! More kettlebell workouts please🙏🏽
💯 is wonderful.
Thank you! Today it will be my wo!
Great workout. Thanks
Does the female instructor have valgus knees? When she does jacks her knees cave inward. Should look into that.
Me gusta mucho sus rutinas mil gracias 😉
this is great thx!
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