Loved it but only managed the first 10mins as fighting a cold and suffering the after effects of a migrane!!! Will definatly do the full 20mins next week when back on form. Thank you.x
It's a great workout but please don't term it as home hiit since not all can cope with this workout since u haven't placed Ur each move like how Joe balances it out. His workout r for the masses -everyone can do it ,but yours isn't for the masses. It's for the set of crowd who need more advanced work out. So don't term this as home hiit. Koz this easily touches 160-180 beats per minute heart rate n all can't handle it. Especially beginner n mid level !! I still prefer Joe. He knows what he s doing
Great workout, Ben. There were a couple new exercises that I thought were excellent. The Sprinter's Start was KILLER. Thanks for mixing it up! I'm in m y mid-50's so I took the easy-kneesy way out on a couple of them, but it was definitely one of the most challenging workouts I've done in a while. I'm a true fan; thanks, Body Coach(es)!
Halfway point I was like "this is too easy" Second round is a killer. Ben, this is a great workout. Thank you for taking the time to post this workout.
That was brutally brilliant Ben.! Great to change it up a bit between you and Joe, very different styles and both just great and super engaging.! Thanks Joe for bringing Ben on and thanks Ben for that super strong session! Marrs&Neda from Melbourne, Australia
Jesus Christ! I train 6 days a week, do tons of Joe's HIIT, I'm in a great shape, but I needed to catch my breath after the 4th move!! Whatttttttt! Well done Ben!
Really enjoyed this. I do a lot of cross fit training as apposed to just hiit now but I do still incorporate a lot of hiit into it especially tabata style. This was great as it wasnt to high impact and used a lot of different moves to get the heart rate up, strengthen and tone, I also felt i could stretch my muscles at certain points such as the sprint starters , loved it :))) you need to post more or do one with joe 🙂
Had to take a few extra breaks on second set…Think this one was a step to far for me. The one where you reach over your opposite shoulder almost popped my shoulders out, terrible range of motion. Great vid though had me sweating buckets.
Your enthusiasm and energy is like a wonderful mix of Joe Wicks and Bear Grylls!
Great session thank you Ben –
loved this, great new moves that we do't normally do. More please 🙂
Love that workout everytime
Thanks Ben love hearing the encouragement
This was brilliant. Thanks Ben.
Loved it but only managed the first 10mins as fighting a cold and suffering the after effects of a migrane!!! Will definatly do the full 20mins next week when back on form. Thank you.x
It's a great workout but please don't term it as home hiit since not all can cope with this workout since u haven't placed Ur each move like how Joe balances it out. His workout r for the masses -everyone can do it ,but yours isn't for the masses. It's for the set of crowd who need more advanced work out. So don't term this as home hiit. Koz this easily touches 160-180 beats per minute heart rate n all can't handle it. Especially beginner n mid level !! I still prefer Joe. He knows what he s doing
First Hiit session with Ben, let's see more.
Great workout, Ben. There were a couple new exercises that I thought were excellent. The Sprinter's Start was KILLER. Thanks for mixing it up! I'm in m y mid-50's so I took the easy-kneesy way out on a couple of them, but it was definitely one of the most challenging workouts I've done in a while. I'm a true fan; thanks, Body Coach(es)!
Brutal! Loved it Ben.
Awesome workout! Great intensity! I am now recovering on my kitchen floor 😅
Enjoyed that thoroughly.. mix of intense and hard strength moves. Heart rate is aky high legs are a bit jelly esc. Bravo
DEaD
All good
Soooooo good! Well done Ben, fantastic workout! 💪🏼💪🏼💪🏼
Loved this!
Fab, but hard work out! Love Joe, but really good having someone different to work out to. Thanks, Ben!
I preferred this to Joe! hahahaha
Absolutely amazing! Had sweat dripping of me, more like this please
Halfway point I was like "this is too easy" Second round is a killer. Ben, this is a great workout. Thank you for taking the time to post this workout.
Awesome workout. Fantastic good pointers on body positioning. Really sweatiiiiiiiiiiiiiiiiinnnnnnnnnnng! Nice one Ben
Great workout , thanks 💪
Omg I think I'm dead
That was brutally brilliant Ben.! Great to change it up a bit between you and Joe, very different styles and both just great and super engaging.! Thanks Joe for bringing Ben on and thanks Ben for that super strong session! Marrs&Neda from Melbourne, Australia
yeh…great!
Love this. Joe’s workouts are getting too easy. Sorry joe.
That was sooo intense but it felt so good!! When I get drenched it just pushes me to go harder! I am so thankful for these wonderful videos!
Jesus Christ! I train 6 days a week, do tons of Joe's HIIT, I'm in a great shape, but I needed to catch my breath after the 4th move!! Whatttttttt! Well done Ben!
awesome workout!! Thanks:-)
This was great Ben! One of my favourite HIIT workouts for a long time.
I liked that it was fewer rounds of more exercises. Made it go really fast.
I am dying though, so thanks for that I guess 😂
Really enjoyed this. I do a lot of cross fit training as apposed to just hiit now but I do still incorporate a lot of hiit into it especially tabata style. This was great as it wasnt to high impact and used a lot of different moves to get the heart rate up, strengthen and tone, I also felt i could stretch my muscles at certain points such as the sprint starters , loved it :))) you need to post more or do one with joe 🙂
The best workout in some time – more from Ben please – at this level of intensity
Also really liked the built in warm up. 20mins all in. That works for me. Thank you.
Loved it. Great workout Ben.
Thanks Ben; great to do some new moves
Yes! The bfg
Wonderful workout! Enjoyed lots!
loved this one!!
Had to take a few extra breaks on second set…Think this one was a step to far for me. The one where you reach over your opposite shoulder almost popped my shoulders out, terrible range of motion. Great vid though had me sweating buckets.
Great workout Ben! When is the next one! 💪
Awesome workout, more like this please!
This was tough! Loved it ❤️💪🏼