Great video, I’ve been following along various DH videos for a number of years, and these follow along videos are very useful. Despite racking up nearly 950,000m over the years i still can’t get my split much below 1.48/500m. I don’t row consistently in terms of days of the week, so I figure a lot is practice, but is there a good way to increase the split with drills, the one with the pause at the catch helped a bit. Any other ideas?
Thank you for the “step by step” PM5 Set up—that was probably the weirdest thing to get my mind around—not being IN A LIVE Rowing community— it makes it more difficult to follow the “lingo”— ERS, splits, negative splits,? pace, drag factor (-?) another new word🤦🏻♀️🤣👌‼️😊🚣🏻♂️🚣🏻♂️🚣🏻♂️🚣🏻♂️
I prefer when you put some music in the video (like the first 20 min workout one) because on my cell, I can't put your video and Spotify at the same time.
Hey there. I just bought my very first rowing machine to get into shape as I really don't have the time for much workout and to go to the gym. It's not a Concept2 yet but works for me for now (it's an Insportline Ocean for a start, czech-made I believe). Found your videos when looking for info on how to do it properly and I would like to thank you very much for these videos. Would love to have you as a personal trainer if I wasn't in Europe. Keep up the good work, I enjoyed the hell out of your videos. Seeing you enjoying it on these motivates me more than anything else.
These workouts are great, thank you! I'm curious about the drag factor you tend to use, and do you alter this based on the type of workout you do (sprint vs. long)?
✌💜
Is there a reason why you don't go as fast as you could? I usually do 10 intervals of 1 min on/ 1min off at between 40 and 50 strokes per minute.
Great video, I’ve been following along various DH videos for a number of years, and these follow along videos are very useful. Despite racking up nearly 950,000m over the years i still can’t get my split much below 1.48/500m. I don’t row consistently in terms of days of the week, so I figure a lot is practice, but is there a good way to increase the split with drills, the one with the pause at the catch helped a bit. Any other ideas?
This guy gets it. Harder, not faster. Short HI bursts, longer recoveries. Subscribed!
2,670 m! Very fun. Ave watt 232. Super fun to work on explosive power.
This was intense buddy
I Can do 10mins
Thank you for the “step by step” PM5 Set up—that was probably the weirdest thing to get my mind around—not being IN A LIVE Rowing community— it makes it more difficult to follow the “lingo”— ERS, splits, negative splits,? pace, drag factor (-?) another new word🤦🏻♀️🤣👌‼️😊🚣🏻♂️🚣🏻♂️🚣🏻♂️🚣🏻♂️
I prefer when you put some music in the video (like the first 20 min workout one) because on my cell, I can't put your video and Spotify at the same time.
Great workout thank you
What’s the app called for the phone 👀?
appreciate your videos!
Did it today, absolutely great exercise!!! I'm gonna try this on 40 mins and see if I can beat that. Thanks for it, you're great.
Great Workout! Thank you for uploading 🙂 I am still hurting..
I'm so excited to try this out when I'm back at the gym on Monday!
These 20 minute follow along workouts are great. Thank you Sir!
Hey there. I just bought my very first rowing machine to get into shape as I really don't have the time for much workout and to go to the gym. It's not a Concept2 yet but works for me for now (it's an Insportline Ocean for a start, czech-made I believe). Found your videos when looking for info on how to do it properly and I would like to thank you very much for these videos. Would love to have you as a personal trainer if I wasn't in Europe. Keep up the good work, I enjoyed the hell out of your videos. Seeing you enjoying it on these motivates me more than anything else.
Nice workout, thanks for giving us the opportunity to join you. Hoping for more guided workouts.
Nice – was looking for a way to change up this mornings workout!
Thank you for these workouts, they are great for beginners and advance rowers. Is there a way we can see your force curve on a workout.
Here's a workout!
These workouts are great, thank you! I'm curious about the drag factor you tend to use, and do you alter this based on the type of workout you do (sprint vs. long)?
Thank you.
Love these workouts. I cannot wait to do this one tomorrow
I’ll be doing this in an hour