Enjoyed the workout but i turned the volume down and forwarded while she was talking as she did so much of it and wish she slowed down just a bit so its more of a controlled workout with more muscle building as opposed to ripping my shoulder off , I took my time with more reps and weight 🙂
With focusing on keeping the whole body engaged, I don't think I did the exact same amount of reps for all the exercises, especially when sped up but I kept going. It was an interesting way of doing upper body work.
I think the workout is great. The exercises can be performed quickly as showed or slowly. Most of them focus on front and middle shoulders. What I missed was exercises for the back. All in all a great workout for strong arms💪🏼
Shred is the word! I had to drop down to my lightest weights for a couple of the exercises but that's OK on a learning curve. Great whole body engagement too. More workouts from this instructor, please!
Absolutely love the workout and teaching!! One suggestion would be talking less in between each exercise and saving it for while you’re doing the exercise. You’re an excellent instructor and I appreciate a challenging upper body workout which can be hard to find!
Enjoyed the workout but i turned the volume down and forwarded while she was talking as she did so much of it and wish she slowed down just a bit so its more of a controlled workout with more muscle building as opposed to ripping my shoulder off , I took my time with more reps and weight 🙂
Love love love
Great workout!!!!
I love your workout. I have been working out for years and you're the first I've seen that incorporates the whole body into an arm workout. Great job
With focusing on keeping the whole body engaged, I don't think I did the exact same amount of reps for all the exercises, especially when sped up but I kept going. It was an interesting way of doing upper body work.
Great exercise. I love it❤️❤️👍👍
Awesome
Super upper body workout. Feelin' it. Thanks.
awesome arm workout!!!
Just did this a second time to improve my technique. Hoping for more videos from this instructor! Important to keep surprising the body.
I think the workout is great. The exercises can be performed quickly as showed or slowly. Most of them focus on front and middle shoulders. What I missed was exercises for the back. All in all a great workout for strong arms💪🏼
Thanks for video! Could you also do more side views on 3/4 so we can see body position. Your top also makes it hard to see some positions. Thanks!
Que de blabla, pas assez d'exercice.
Shred is the word! I had to drop down to my lightest weights for a couple of the exercises but that's OK on a learning curve. Great whole body engagement too. More workouts from this instructor, please!
Melina you have a beutifull body you are great kisses from México
Love this perfect for limited space. More from this instructor!
Great workout!!
Absolutely love the workout and teaching!! One suggestion would be talking less in between each exercise and saving it for while you’re doing the exercise. You’re an excellent instructor and I appreciate a challenging upper body workout which can be hard to find!
Hey..plz help me..I have skinny legs..I want exercise for weight gain..or muscle growth..without equipmentz…plz help…(I love it videos btw😘😍)
love you darling
wonderful
Hi! Amazing exercises