Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me 🙂
Get the best results from your training efforts with the right nutrition. I get asked often via comments, private message and email what supplements I take if any. For muscle recovery after a workout and If i'm not getting enough protein from my diet on the day I like to take a protein shake. Highly recommended for those asking 🙂
You are amazing. Thanks for these work-outs. I usally work out twice a week in the gym and then use your work-outs when I don't have the time to go the gym at home. Lost a total of 20kgs. Again, thank you very much!
Grant-o-Ichi, every time I hear you say "Guys" I hear Mr Rodgers all over again! Love your videos and am so happy to see you excel in what you always did well.
12:30 You: "go take a drink" Me: Dropped weights, kicked open door, jumped in car, drove to nearest dive bar, ordered a pint and whiskey shot. workout complete.
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me 🙂
Get the best results from your training efforts with the right nutrition. I get asked often via comments, private message and email what supplements I take if any. For muscle recovery after a workout and If i'm not getting enough protein from my diet on the day I like to take a protein shake. Highly recommended for those asking 🙂
US – https://split.to/amazonproteinus UK – https://split.to/amazonproteinuk
Super video br0💪☺
Broooo!!!
More like this please 🖤🖤🖤🖤
Great workouts. Going to have to go down in weight to make sure form is on point through out all of the rounds.. phewww
Great workout! Loved this one.
You're an inspiration. I'm using your videos to get back into my fighting form. Thank you for your content!
Good god i cant move after this XD dude the music at the first part of the video is a great motivator
Just that i was loking something fast and well done.
Awesome series sir. I work some crazy hrs here in the states. Your workouts give me the extra push I need . Keep up the great work sir
You are amazing. Thanks for these work-outs. I usally work out twice a week in the gym and then use your work-outs when I don't have the time to go the gym at home. Lost a total of 20kgs. Again, thank you very much!
This has been a great series brother. Nice one ✌🏻
Grant-o-Ichi, every time I hear you say "Guys" I hear Mr Rodgers all over again! Love your videos and am so happy to see you excel in what you always did well.
Thank you so much for this
12:30 You: "go take a drink" Me: Dropped weights, kicked open door, jumped in car, drove to nearest dive bar, ordered a pint and whiskey shot. workout complete.
Well Grant did you like your cake you got out of Tesco? Its your wee mate Kevin here are you on Facebook?