Another great workout in the books 🏋 The bi/tri tripleset was awesome. I like the sit down curls, really focused on the middle & upper bicep, then finishing with the standing curl, and really getting full extension to hammer the lower bicep. 19:40-ish knucklehead 🤕 LOL I enjoyed your mental prep routine. Thanks for sharing.
Another great workout in the books 🏋 The bi/tri tripleset was awesome. I like the sit down curls, really focused on the middle & upper bicep, then finishing with the standing curl, and really getting full extension to hammer the lower bicep.
19:40-ish knucklehead 🤕 LOL
I enjoyed your mental prep routine. Thanks for sharing.