TIMESTAMPS How does the Military diet work? 1:15 Day 1 Meal plan 1:46 Day 2 Meal plan 2:42 Day 3 Meal plan 3:40 Additional tips to lose belly fat fast 4:46
I have tried this diet for 3 days. For those days I have lost around 3-4 pounds. I’m going to rest for a day and then continue doing it for the next three days after that. Ik it says to rest for 4 days but I really want to lose weight fast. And also continue somewhat eating similarly like this as a lifestyle while incorporating a little bit more calories along the way as well because it is just a diet after all. Maybe if I remember I’ll do an update on this on Sunday/Monday. I used to weigh 159.0. Now I weigh 156. So I’ll see how much I weigh on Sunday.
I did the water fasting for 7 days and lost 12lbs.. I went from 190lbs to 179lbs, only thing sucks is .. I didn't have any water base fruits to refeed but I did end gaining 5lbs back instead. I'm a try a vegan version of the military diet.
TIMESTAMPS
How does the Military diet work? 1:15
Day 1 Meal plan 1:46
Day 2 Meal plan 2:42
Day 3 Meal plan 3:40
Additional tips to lose belly fat fast 4:46
I love how Germany plays a McDonald's ad before this video starts.
I lose weight by following this guide " the2weekdietnow. com "(Google it) in 2 weeks, lose 10 pounds. 💕💗💙
I have tried this diet for 3 days. For those days I have lost around 3-4 pounds. I’m going to rest for a day and then continue doing it for the next three days after that. Ik it says to rest for 4 days but I really want to lose weight fast. And also continue somewhat eating similarly like this as a lifestyle while incorporating a little bit more calories along the way as well because it is just a diet after all. Maybe if I remember I’ll do an update on this on Sunday/Monday. I used to weigh 159.0. Now I weigh 156. So I’ll see how much I weigh on Sunday.
I'm vegetarian
What kinda cottage cheese, sharp or mild cheddar and can the veggies be steamed
I basically don't needto follow this
I dont eat bread but i like rice 😂
Am I the only one who only eats the outside of the egg 😂😂😂
How to loose weight- eat less food.
The first time I did this diet I lost 24 pounds in 6 days
Suggest alternative for vegans/vegetarians
Any vegetarian
What if you're vegetarian?
I've actually done this diet and it works 😐 I was shocked
How is this diet for diabetics?
My grandson, Solomon suggested I try this diet.. I'm going to try it..because Solomon is very wise 🙂
And I think it just might work!
Can we eat something else instead of tuna? Does anyone have an idea?
I did the water fasting for 7 days and lost 12lbs.. I went from 190lbs to 179lbs, only thing sucks is .. I didn't have any water base fruits to refeed but I did end gaining 5lbs back instead. I'm a try a vegan version of the military diet.
The Thumbnail says 30 Days! BRUH!
Half cup of tuna to do what like fry or pan seer or you should have at least say something about what to do or do we have to eat it just raw??