Jokes aside i always do that. I think of what i eat and how it will impact my body.wheni eat a boiled sweet potatoe, I'm thinking it will help repair the muscles Even when I'm eating my Colombian hamburgers , i tell myself this is extra calories most of it is going to become fat.
"Sit down while you're eating" made me think of Alan on his livestream yesterday talking about how he inhales his food while leaning over the kitchen sink bc he's always working lol (He's allowed, it was just funny)
We should call this Mind-Meal connection.
Oops. I was eating when I decided to eat h this video. Lol
I love these concise videos! Like the best food: nutrient dens!
Am I the only one who saw a vshred commercial?
Damn Kajs! Damn you! I watched this while eating!
Jokes aside i always do that.
I think of what i eat and how it will impact my body.wheni eat a boiled sweet potatoe, I'm thinking it will help repair the muscles Even when I'm eating my Colombian hamburgers , i tell myself this is extra calories most of it is going to become fat.
The trick is to hack up some nice vegetables and meat and make a decent meal that will make you feel full and satisfied. Only hack you need! 😁
Omg I was watching this video while eating in a standing mode 😂😂
This is brilliant! Lately I am guilty of watching YouTube while I eat but I’m going to stop and think about my food. Nice one, thanks!
And this is why I never drink hot dog water or eat chocolate starfishes.
Stay blessed Kazj 🙏
"Sit down while you're eating" made me think of Alan on his livestream yesterday talking about how he inhales his food while leaning over the kitchen sink bc he's always working lol (He's allowed, it was just funny)
Trick to weight loss??? Eat only when you need to, and move till you can't move any more. 😁
Never thought of this. Thanks K!
there is One hack But I am not Ballsy enough to do so
IT's called the snake diet
Atleast it seems effective
Insane but Effective
Simple to the point but valuable
Click bait Level: Scooby 1961
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fastening cardio crew checking in😎
Thank you for this video!! I needed this reminder 😁